 | Bread, white, commercially prepared (includes soft bread crumbs) | NDB 18069 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 7.64 | Total lipid (fat) (204) | g | 3.29 | Carbohydrate, by difference (205) | g | 50.61 | Ash (207) | g | 2.03 | Energy (208) | kcal | 266 | Starch (209) | g | 40.61 | Glucose (dextrose) (211) | g | 1.38 | Fructose (212) | g | 1.83 | Maltose (214) | g | 1.1 | Water (255) | g | 36.44 | Energy (268) | kJ | 1113 | Sugars, total (269) | g | 4.31 | Fiber, total dietary (291) | g | 2.4 | Calcium, Ca (301) | mg | 151 | Iron, Fe (303) | mg | 3.74 | Magnesium, Mg (304) | mg | 23 | Phosphorus, P (305) | mg | 99 | Potassium, K (306) | mg | 100 | Sodium, Na (307) | mg | 511 | Zinc, Zn (309) | mg | 0.74 | Copper, Cu (312) | mg | 0.253 | Fluoride, F (313) | mcg | 48.9 | Manganese, Mn (315) | mg | 0.478 | Selenium, Se (317) | mcg | 17.3 | Vitamin E (alpha-tocopherol) (323) | mg | 0.22 | Lutein + zeaxanthin (338) | mcg | 44 | Thiamin (404) | mg | 0.455 | Riboflavin (405) | mg | 0.331 | Niacin (406) | mg | 4.385 | Pantothenic acid (410) | mg | 0.203 | Vitamin B-6 (415) | mg | 0.084 | Folate, total (417) | mcg | 111 | Choline, total (421) | mg | 14.6 | Vitamin K (phylloquinone) (430) | mcg | 3.1 | Folic acid (431) | mcg | 86 | Folate, food (432) | mcg | 25 | Folate, DFE (435) | mcg_DFE | 171 | Tryptophan (501) | g | 0.089 | Threonine (502) | g | 0.225 | Isoleucine (503) | g | 0.298 | Leucine (504) | g | 0.533 | Lysine (505) | g | 0.203 | Methionine (506) | g | 0.135 | Cystine (507) | g | 0.162 | Phenylalanine (508) | g | 0.373 | Tyrosine (509) | g | 0.22 | Valine (510) | g | 0.335 | Arginine (511) | g | 0.281 | Histidine (512) | g | 0.165 | Alanine (513) | g | 0.263 | Aspartic acid (514) | g | 0.361 | Glutamic acid (515) | g | 2.47 | Glycine (516) | g | 0.272 | Proline (517) | g | 0.823 | Serine (518) | g | 0.367 | Fatty acids, total saturated (606) | g | 0.717 | 16:0 (613) | g | 0.379 | 18:0 (614) | g | 0.338 | 18:1 undifferentiated (617) | g | 0.681 | 18:2 undifferentiated (618) | g | 1.216 | 18:3 undifferentiated (619) | g | 0.139 | Fatty acids, total monounsaturated (645) | g | 0.681 | Fatty acids, total polyunsaturated (646) | g | 1.355 |
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