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Bread, white, commercially prepared (includes soft bread crumbs)
NDB 18069
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g7.64
Total lipid (fat) (204)g3.29
Carbohydrate, by difference (205)g50.61
Ash (207)g2.03
Energy (208)kcal266
Starch (209)g40.61
Glucose (dextrose) (211)g1.38
Fructose (212)g1.83
Maltose (214)g1.1
Water (255)g36.44
Energy (268)kJ1113
Sugars, total (269)g4.31
Fiber, total dietary (291)g2.4
Calcium, Ca (301)mg151
Iron, Fe (303)mg3.74
Magnesium, Mg (304)mg23
Phosphorus, P (305)mg99
Potassium, K (306)mg100
Sodium, Na (307)mg511
Zinc, Zn (309)mg0.74
Copper, Cu (312)mg0.253
Fluoride, F (313)mcg48.9
Manganese, Mn (315)mg0.478
Selenium, Se (317)mcg17.3
Vitamin E (alpha-tocopherol) (323)mg0.22
Lutein + zeaxanthin (338)mcg44
Thiamin (404)mg0.455
Riboflavin (405)mg0.331
Niacin (406)mg4.385
Pantothenic acid (410)mg0.203
Vitamin B-6 (415)mg0.084
Folate, total (417)mcg111
Choline, total (421)mg14.6
Vitamin K (phylloquinone) (430)mcg3.1
Folic acid (431)mcg86
Folate, food (432)mcg25
Folate, DFE (435)mcg_DFE171
Tryptophan (501)g0.089
Threonine (502)g0.225
Isoleucine (503)g0.298
Leucine (504)g0.533
Lysine (505)g0.203
Methionine (506)g0.135
Cystine (507)g0.162
Phenylalanine (508)g0.373
Tyrosine (509)g0.22
Valine (510)g0.335
Arginine (511)g0.281
Histidine (512)g0.165
Alanine (513)g0.263
Aspartic acid (514)g0.361
Glutamic acid (515)g2.47
Glycine (516)g0.272
Proline (517)g0.823
Serine (518)g0.367
Fatty acids, total saturated (606)g0.717
16:0 (613)g0.379
18:0 (614)g0.338
18:1 undifferentiated (617)g0.681
18:2 undifferentiated (618)g1.216
18:3 undifferentiated (619)g0.139
Fatty acids, total monounsaturated (645)g0.681
Fatty acids, total polyunsaturated (646)g1.355

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: B
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1800 Baked Products (USDA SR) [A1288] (496)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Fluoride (541)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Carotenoids (2322) 
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)