Item 318 of 319 (back to results) previous next Turnips, raw NDB 11564 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.9 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 6.43 Ash (207) g 0.7 Energy (208) kcal 28 Water (255) g 91.87 Energy (268) kJ 117 Sugars, total (269) g 3.8 Fiber, total dietary (291) g 1.8 Calcium, Ca (301) mg 30 Iron, Fe (303) mg 0.3 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 27 Potassium, K (306) mg 191 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 0.27 Copper, Cu (312) mg 0.085 Manganese, Mn (315) mg 0.134 Selenium, Se (317) mcg 0.7 Vitamin E (alpha-tocopherol) (323) mg 0.03 Vitamin C, total ascorbic acid (401) mg 21 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.03 Niacin (406) mg 0.4 Pantothenic acid (410) mg 0.2 Vitamin B-6 (415) mg 0.09 Folate, total (417) mcg 15 Choline, total (421) mg 11.1 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.009 Threonine (502) g 0.025 Isoleucine (503) g 0.036 Leucine (504) g 0.033 Lysine (505) g 0.036 Methionine (506) g 0.011 Cystine (507) g 0.005 Phenylalanine (508) g 0.017 Tyrosine (509) g 0.013 Valine (510) g 0.03 Arginine (511) g 0.024 Histidine (512) g 0.014 Alanine (513) g 0.035 Aspartic acid (514) g 0.063 Glutamic acid (515) g 0.13 Glycine (516) g 0.025 Proline (517) g 0.026 Serine (518) g 0.029 Fatty acids, total saturated (606) g 0.011 16:0 (613) g 0.01 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.006 18:2 undifferentiated (618) g 0.012 18:3 undifferentiated (619) g 0.04 16:1 undifferentiated (626) g 0.001 Phytosterols (636) mg 7 Fatty acids, total monounsaturated (645) g 0.006 Fatty acids, total polyunsaturated (646) g 0.053

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Turnip [B1238] (17) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)