Item 33 of 89 (back to results) previous next Egg, yolk, raw, frozen NDB 01126 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 15.5 Total lipid (fat) (204) g 25.6 Carbohydrate, by difference (205) g 1.15 Ash (207) g 1.55 Energy (208) kcal 303 Water (255) g 56.2 Energy (268) kJ 1268 Sugars, total (269) g 0.51 Calcium, Ca (301) mg 138 Iron, Fe (303) mg 3.34 Magnesium, Mg (304) mg 9 Phosphorus, P (305) mg 417 Potassium, K (306) mg 118 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 2.88 Copper, Cu (312) mg 0.024 Manganese, Mn (315) mg 0.062 Selenium, Se (317) mcg 41.8 Vitamin A, IU (318) IU 1390 Retinol (319) mcg 357 Vitamin A, RAE (320) mcg_RAE 367 Carotene, beta (321) mcg 85 Carotene, alpha (322) mcg 36 Vitamin E (alpha-tocopherol) (323) mg 2.49 Vitamin D (324) IU 210 Vitamin D3 (cholecalciferol) (326) mcg 5.2 Vitamin D (D2 + D3) (328) mcg 5.2 Lutein + zeaxanthin (338) mcg 1055 Thiamin (404) mg 0.155 Riboflavin (405) mg 0.52 Niacin (406) mg 0.045 Pantothenic acid (410) mg 3.53 Vitamin B-6 (415) mg 0.345 Folate, total (417) mcg 116 Vitamin B-12 (418) mcg 1.82 Choline, total (421) mg 682.3 Vitamin K (phylloquinone) (430) mcg 0.7 Folate, food (432) mcg 116 Folate, DFE (435) mcg_DFE 116 Tryptophan (501) g 0.181 Threonine (502) g 0.823 Isoleucine (503) g 0.784 Leucine (504) g 1.362 Lysine (505) g 1.23 Methionine (506) g 0.384 Cystine (507) g 0.278 Phenylalanine (508) g 0.662 Tyrosine (509) g 0.689 Valine (510) g 0.863 Arginine (511) g 1.106 Histidine (512) g 0.402 Alanine (513) g 0.796 Aspartic acid (514) g 1.515 Glutamic acid (515) g 1.964 Glycine (516) g 0.479 Proline (517) g 0.647 Serine (518) g 1.324 Cholesterol (601) mg 945 Fatty acids, total saturated (606) g 7.82 14:0 (612) g 0.085 16:0 (613) g 5.678 18:0 (614) g 2.017 18:1 undifferentiated (617) g 9.007 18:2 undifferentiated (618) g 2.944 18:3 undifferentiated (619) g 0.063 20:4 undifferentiated (620) g 0.426 22:6 n-3 (DHA) (621) g 0.125 16:1 undifferentiated (626) g 0.641 18:4 (627) g 0.036 20:1 (628) g 0.063 20:5 n-3 (EPA) (629) g 0.034 Fatty acids, total monounsaturated (645) g 9.747 Fatty acids, total polyunsaturated (646) g 3.628

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