Item 33 of 246 (back to results) previous next Fast foods, chicken tenders NDB 21401 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.74 Total lipid (fat) (204) g 16.75 Carbohydrate, by difference (205) g 15.75 Ash (207) g 2.74 Energy (208) kcal 289 Starch (209) g 13.4 Water (255) g 46.02 Energy (268) kJ 1208 Fiber, total dietary (291) g 0.8 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 0.65 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 287 Potassium, K (306) mg 312 Sodium, Na (307) mg 857 Zinc, Zn (309) mg 0.6 Copper, Cu (312) mg 0.066 Manganese, Mn (315) mg 0.215 Selenium, Se (317) mcg 18.1 Vitamin A, IU (318) IU 16 Retinol (319) mcg 5 Vitamin A, RAE (320) mcg_RAE 5 Vitamin E (alpha-tocopherol) (323) mg 0.9 Vitamin D (324) IU 6 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Lutein + zeaxanthin (338) mcg 2 Tocopherol, beta (341) mg 0.05 Tocopherol, gamma (342) mg 3.51 Tocopherol, delta (343) mg 1.92 Thiamin (404) mg 0.071 Riboflavin (405) mg 0.074 Niacin (406) mg 8.491 Pantothenic acid (410) mg 1.295 Vitamin B-6 (415) mg 0.497 Folate, total (417) mcg 40 Vitamin B-12 (418) mcg 0.18 Choline, total (421) mg 43.7 Menaquinone-4 (428) mcg 10.3 Dihydrophylloquinone (429) mcg 28.5 Vitamin K (phylloquinone) (430) mcg 9.4 Folic acid (431) mcg 6 Folate, food (432) mcg 34 Folate, DFE (435) mcg_DFE 44 Betaine (454) mg 16.6 Tryptophan (501) g 0.167 Threonine (502) g 0.649 Isoleucine (503) g 0.757 Leucine (504) g 1.285 Lysine (505) g 1.282 Methionine (506) g 0.421 Cystine (507) g 0.193 Phenylalanine (508) g 0.679 Tyrosine (509) g 0.423 Valine (510) g 0.806 Arginine (511) g 0.978 Histidine (512) g 0.558 Alanine (513) g 0.891 Aspartic acid (514) g 1.373 Glutamic acid (515) g 2.793 Glycine (516) g 0.781 Proline (517) g 0.768 Serine (518) g 0.605 Cholesterol (601) mg 45 Fatty acids, total trans (605) g 0.189 Fatty acids, total saturated (606) g 2.731 4:0 (607) g 0.002 8:0 (609) g 0.003 10:0 (610) g 0.002 12:0 (611) g 0.003 14:0 (612) g 0.022 16:0 (613) g 1.716 18:0 (614) g 0.833 20:0 (615) g 0.065 18:1 undifferentiated (617) g 5.955 18:2 undifferentiated (618) g 6.391 18:3 undifferentiated (619) g 0.345 20:4 undifferentiated (620) g 0.046 22:6 n-3 (DHA) (621) g 0.003 22:0 (624) g 0.046 14:1 (625) g 0.003 16:1 undifferentiated (626) g 0.221 18:4 (627) g 0.002 20:1 (628) g 0.105 20:5 n-3 (EPA) (629) g 0.001 22:1 undifferentiated (630) g 0.002 22:5 n-3 (DPA) (631) g 0.005 Fatty acids, total monounsaturated (645) g 6.3 Fatty acids, total polyunsaturated (646) g 6.842 15:0 (652) g 0.002 17:0 (653) g 0.014 24:0 (654) g 0.022 16:1 t (662) g 0.002 18:1 t (663) g 0.047 18:2 t not further defined (665) g 0.074 18:2 t,t (669) g 0.066 18:2 CLAs (670) g 0.02 24:1 c (671) g 0.008 20:2 n-6 c,c (672) g 0.013 16:1 c (673) g 0.219 18:1 c (674) g 5.908 18:2 n-6 c,c (675) g 6.231 22:1 c (676) g 0.002 18:3 n-6 c,c,c (685) g 0.003 17:1 (687) g 0.005 20:3 undifferentiated (689) g 0.015 Fatty acids, total trans-monoenoic (693) g 0.049 Fatty acids, total trans-polyenoic (695) g 0.14 15:1 (697) g 0.002 18:3 n-3 c,c,c (ALA) (851) g 0.343 20:3 n-3 (852) g 0.001 20:3 n-6 (853) g 0.014 22:4 (858) g 0.021

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