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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
NDB 11360
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g2.51
Total lipid (fat) (204)g5.13
Carbohydrate, by difference (205)g27.5
Ash (207)g1.79
Energy (208)kcal166
Starch (209)g19.99
Sucrose (210)g0.17
Glucose (dextrose) (211)g0.12
Water (255)g63.07
Energy (268)kJ695
Sugars, total (269)g0.29
Fiber, total dietary (291)g2.3
Calcium, Ca (301)mg13
Iron, Fe (303)mg0.75
Magnesium, Mg (304)mg28
Phosphorus, P (305)mg97
Potassium, K (306)mg471
Sodium, Na (307)mg391
Zinc, Zn (309)mg0.4
Copper, Cu (312)mg0.145
Manganese, Mn (315)mg0.219
Selenium, Se (317)mcg0.1
Vitamin A, IU (318)IU4
Carotene, beta (321)mcg3
Vitamin E (alpha-tocopherol) (323)mg0.1
Lutein + zeaxanthin (338)mcg15
Tocopherol, beta (341)mg0.01
Tocopherol, gamma (342)mg0.39
Tocopherol, delta (343)mg0.5
Vitamin C, total ascorbic acid (401)mg11.8
Thiamin (404)mg0.122
Riboflavin (405)mg0.031
Niacin (406)mg2.135
Pantothenic acid (410)mg0.491
Vitamin B-6 (415)mg0.172
Folate, total (417)mcg22
Dihydrophylloquinone (429)mcg15.5
Vitamin K (phylloquinone) (430)mcg2.3
Folate, food (432)mcg22
Tryptophan (501)g0.022
Threonine (502)g0.087
Isoleucine (503)g0.088
Leucine (504)g0.147
Lysine (505)g0.147
Methionine (506)g0.04
Cystine (507)g0.04
Phenylalanine (508)g0.107
Tyrosine (509)g0.085
Valine (510)g0.139
Arginine (511)g0.145
Histidine (512)g0.051
Alanine (513)g0.102
Aspartic acid (514)g0.556
Glutamic acid (515)g0.448
Glycine (516)g0.082
Proline (517)g0.092
Serine (518)g0.109
Fatty acids, total saturated (606)g1.082
16:0 (613)g0.574
18:0 (614)g0.471
20:0 (615)g0.019
18:1 undifferentiated (617)g3.43
18:2 undifferentiated (618)g0.283
18:3 undifferentiated (619)g0.018
22:0 (624)g0.017
16:1 undifferentiated (626)g0.006
20:1 (628)g0.01
Fatty acids, total monounsaturated (645)g3.446
Fatty acids, total polyunsaturated (646)g0.319
18:3 n-3 c,c,c (ALA) (851)g0.018

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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243) 
 Potato [B1218] (97)
Index to Food Descriptions 
Index to Food Descriptions
 P (831)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Sucrose (896)
 Monosaccharides (960) 
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)