Item 328 of 1211 (back to results) previous next Breadfruit, raw NDB 09059 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.07 Total lipid (fat) (204) g 0.23 Carbohydrate, by difference (205) g 27.12 Ash (207) g 0.93 Energy (208) kcal 103 Water (255) g 70.65 Energy (268) kJ 431 Sugars, total (269) g 11 Fiber, total dietary (291) g 4.9 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 0.54 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 30 Potassium, K (306) mg 490 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 0.12 Copper, Cu (312) mg 0.084 Manganese, Mn (315) mg 0.06 Selenium, Se (317) mcg 0.6 Vitamin E (alpha-tocopherol) (323) mg 0.1 Lutein + zeaxanthin (338) mcg 22 Vitamin C, total ascorbic acid (401) mg 29 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.03 Niacin (406) mg 0.9 Pantothenic acid (410) mg 0.457 Vitamin B-6 (415) mg 0.1 Folate, total (417) mcg 14 Choline, total (421) mg 9.8 Vitamin K (phylloquinone) (430) mcg 0.5 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Threonine (502) g 0.052 Isoleucine (503) g 0.064 Leucine (504) g 0.065 Lysine (505) g 0.037 Methionine (506) g 0.01 Cystine (507) g 0.009 Phenylalanine (508) g 0.026 Tyrosine (509) g 0.019 Valine (510) g 0.047 Fatty acids, total saturated (606) g 0.048 16:0 (613) g 0.031 18:0 (614) g 0.017 18:1 undifferentiated (617) g 0.032 18:2 undifferentiated (618) g 0.048 18:3 undifferentiated (619) g 0.018 16:1 undifferentiated (626) g 0.002 Fatty acids, total monounsaturated (645) g 0.034 Fatty acids, total polyunsaturated (646) g 0.066

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