Item 34 of 52 (back to results) previous next Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 in. fat, select, raw NDB 23043 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.38 Total lipid (fat) (204) g 9.22 Ash (207) g 0.94 Energy (208) kcal 166 Water (255) g 71.19 Energy (268) kJ 694 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.62 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 198 Potassium, K (306) mg 324 Sodium, Na (307) mg 75 Zinc, Zn (309) mg 7.47 Copper, Cu (312) mg 0.116 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 31.5 Vitamin E (alpha-tocopherol) (323) mg 0.16 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.03 Tocopherol, delta (343) mg 0.01 Thiamin (404) mg 0.14 Riboflavin (405) mg 0.258 Niacin (406) mg 3.5 Pantothenic acid (410) mg 0.99 Vitamin B-6 (415) mg 0.358 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 5.23 Choline, total (421) mg 102.7 Menaquinone-4 (428) mcg 3.1 Vitamin K (phylloquinone) (430) mcg 0.6 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 12.4 Tryptophan (501) g 0.127 Threonine (502) g 0.774 Isoleucine (503) g 0.882 Leucine (504) g 1.542 Lysine (505) g 1.638 Methionine (506) g 0.505 Cystine (507) g 0.25 Phenylalanine (508) g 0.766 Tyrosine (509) g 0.618 Valine (510) g 0.962 Arginine (511) g 1.253 Histidine (512) g 0.619 Alanine (513) g 1.178 Aspartic acid (514) g 1.765 Glutamic acid (515) g 2.91 Glycine (516) g 1.18 Proline (517) g 0.924 Serine (518) g 0.763 Hydroxyproline (521) g 0.1 Cholesterol (601) mg 66 Fatty acids, total trans (605) g 0.335 Fatty acids, total saturated (606) g 3.464 14:0 (612) g 0.257 16:0 (613) g 1.931 18:0 (614) g 1.135 18:1 undifferentiated (617) g 3.316 18:2 undifferentiated (618) g 0.415 18:3 undifferentiated (619) g 0.019 20:4 undifferentiated (620) g 0.064 14:1 (625) g 0.055 16:1 undifferentiated (626) g 0.234 20:1 (628) g 0.011 Fatty acids, total monounsaturated (645) g 3.616 Fatty acids, total polyunsaturated (646) g 0.498 15:0 (652) g 0.038 17:0 (653) g 0.103 18:1 t (663) g 0.264 18:2 t,t (669) g 0.071 18:1 c (674) g 3.052 18:2 n-6 c,c (675) g 0.344 Fatty acids, total trans-monoenoic (693) g 0.264 Fatty acids, total trans-polyenoic (695) g 0.071 18:3 n-3 c,c,c (ALA) (851) g 0.019

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Substances Included: Nutrients > Vitamins > Fat soluble vitamins > Vitamin K components > Menaquinone-4 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)