 | | Restaurant, family style, French fries | | NDB 36014 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.65 | | Total lipid (fat) (204) | g | 14.53 | | Carbohydrate, by difference (205) | g | 36.6 | | Ash (207) | g | 2.17 | | Energy (208) | kcal | 292 | | Starch (209) | g | 32.15 | | Sucrose (210) | g | 0.28 | | Water (255) | g | 43.05 | | Energy (268) | kJ | 1221 | | Sugars, total (269) | g | 0.28 | | Fiber, total dietary (291) | g | 3.5 | | Calcium, Ca (301) | mg | 19 | | Iron, Fe (303) | mg | 0.96 | | Magnesium, Mg (304) | mg | 33 | | Phosphorus, P (305) | mg | 126 | | Potassium, K (306) | mg | 610 | | Sodium, Na (307) | mg | 314 | | Zinc, Zn (309) | mg | 0.55 | | Copper, Cu (312) | mg | 0.136 | | Manganese, Mn (315) | mg | 0.243 | | Selenium, Se (317) | mcg | 0.4 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.35 | | Tocopherol, beta (341) | mg | 0.11 | | Tocopherol, gamma (342) | mg | 6.94 | | Tocopherol, delta (343) | mg | 2.21 | | Thiamin (404) | mg | 0.115 | | Riboflavin (405) | mg | 0.016 | | Niacin (406) | mg | 2.863 | | Pantothenic acid (410) | mg | 0.661 | | Vitamin B-6 (415) | mg | 0.254 | | Vitamin K (phylloquinone) (430) | mcg | 31.2 | | Tryptophan (501) | g | 0.049 | | Threonine (502) | g | 0.109 | | Isoleucine (503) | g | 0.12 | | Leucine (504) | g | 0.179 | | Lysine (505) | g | 0.141 | | Methionine (506) | g | 0.044 | | Cystine (507) | g | 0.033 | | Phenylalanine (508) | g | 0.152 | | Tyrosine (509) | g | 0.098 | | Valine (510) | g | 0.243 | | Arginine (511) | g | 0.191 | | Histidine (512) | g | 0.055 | | Alanine (513) | g | 0.109 | | Aspartic acid (514) | g | 0.757 | | Glutamic acid (515) | g | 0.529 | | Glycine (516) | g | 0.098 | | Proline (517) | g | 0.109 | | Serine (518) | g | 0.125 | | Cholesterol (601) | mg | 1 | | Fatty acids, total trans (605) | g | 0.109 | | Fatty acids, total saturated (606) | g | 2.666 | | 8:0 (609) | g | 0.005 | | 10:0 (610) | g | 0.006 | | 12:0 (611) | g | 0.004 | | 14:0 (612) | g | 0.02 | | 16:0 (613) | g | 1.66 | | 18:0 (614) | g | 0.836 | | 20:0 (615) | g | 0.052 | | 18:1 undifferentiated (617) | g | 3.787 | | 18:2 undifferentiated (618) | g | 6.175 | | 18:3 undifferentiated (619) | g | 0.819 | | 20:4 undifferentiated (620) | g | 0.001 | | 22:0 (624) | g | 0.044 | | 14:1 (625) | g | 0.001 | | 16:1 undifferentiated (626) | g | 0.021 | | 20:1 (628) | g | 0.078 | | 22:1 undifferentiated (630) | g | 0.001 | | Stigmasterol (638) | mg | 7 | | Campesterol (639) | mg | 11 | | Beta-sitosterol (641) | mg | 27 | | Fatty acids, total monounsaturated (645) | g | 3.892 | | Fatty acids, total polyunsaturated (646) | g | 7.006 | | 15:0 (652) | g | 0.004 | | 17:0 (653) | g | 0.013 | | 24:0 (654) | g | 0.018 | | 16:1 t (662) | g | 0.001 | | 18:1 t (663) | g | 0.051 | | 18:2 t not further defined (665) | g | 0.058 | | 18:2 CLAs (670) | g | 0.013 | | 24:1 c (671) | g | 0.004 | | 20:2 n-6 c,c (672) | g | 0.006 | | 16:1 c (673) | g | 0.02 | | 18:1 c (674) | g | 3.736 | | 18:2 n-6 c,c (675) | g | 6.104 | | 22:1 c (676) | g | 0.001 | | 20:3 undifferentiated (689) | g | 0.002 | | Fatty acids, total trans-monoenoic (693) | g | 0.051 | | Fatty acids, total trans-polyenoic (695) | g | 0.058 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.819 | | 20:3 n-6 (853) | g | 0.002 | | 22:4 (858) | g | 0.002 |
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