Item 34 of 142 (back to results) previous next Turkey, all classes, light meat, raw NDB 05185 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.56 Total lipid (fat) (204) g 1.56 Ash (207) g 1 Energy (208) kcal 115 Water (255) g 73.82 Energy (268) kJ 481 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 1.19 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 204 Potassium, K (306) mg 305 Sodium, Na (307) mg 63 Zinc, Zn (309) mg 1.62 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 24.4 Thiamin (404) mg 0.064 Riboflavin (405) mg 0.122 Niacin (406) mg 5.844 Pantothenic acid (410) mg 0.688 Vitamin B-6 (415) mg 0.56 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 0.45 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.268 Threonine (502) g 1.048 Isoleucine (503) g 1.225 Leucine (504) g 1.877 Lysine (505) g 2.22 Methionine (506) g 0.682 Cystine (507) g 0.245 Phenylalanine (508) g 0.935 Tyrosine (509) g 0.931 Valine (510) g 1.251 Arginine (511) g 1.643 Histidine (512) g 0.735 Alanine (513) g 1.458 Aspartic acid (514) g 2.288 Glutamic acid (515) g 3.844 Glycine (516) g 1.169 Proline (517) g 0.98 Serine (518) g 1.048 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 0.5 12:0 (611) g 0.01 14:0 (612) g 0.01 16:0 (613) g 0.23 18:0 (614) g 0.15 18:1 undifferentiated (617) g 0.23 18:2 undifferentiated (618) g 0.27 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.08 22:6 n-3 (DHA) (621) g 0.02 16:1 undifferentiated (626) g 0.04 20:1 (628) g 0.01 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.01 Fatty acids, total monounsaturated (645) g 0.27 Fatty acids, total polyunsaturated (646) g 0.42

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