Item 34 of 42 (back to results) previous next Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 in. fat, select, cooked, grilled NDB 13354 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.53 Total lipid (fat) (204) g 11.46 Ash (207) g 1.02 Energy (208) kcal 209 Water (255) g 61.06 Energy (268) kJ 875 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 3.37 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 202 Potassium, K (306) mg 306 Sodium, Na (307) mg 74 Zinc, Zn (309) mg 10.4 Copper, Cu (312) mg 0.104 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 28 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.07 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.25 Niacin (406) mg 3.71 Pantothenic acid (410) mg 0.97 Vitamin B-6 (415) mg 0.461 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 4.28 Choline, total (421) mg 92.1 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 20.1 Tryptophan (501) g 0.304 Threonine (502) g 1.201 Isoleucine (503) g 1.161 Leucine (504) g 2.196 Lysine (505) g 2.387 Methionine (506) g 0.774 Cystine (507) g 0.282 Phenylalanine (508) g 1.034 Tyrosine (509) g 0.941 Valine (510) g 1.227 Arginine (511) g 1.784 Histidine (512) g 0.875 Alanine (513) g 1.533 Aspartic acid (514) g 2.442 Glutamic acid (515) g 4.32 Glycine (516) g 1.181 Proline (517) g 1.092 Serine (518) g 1.042 Hydroxyproline (521) g 0.134 Cholesterol (601) mg 96 Fatty acids, total trans (605) g 0.774 Fatty acids, total saturated (606) g 4.853 14:0 (612) g 0.32 16:0 (613) g 2.699 18:0 (614) g 1.665 20:0 (615) g 0.002 18:1 undifferentiated (617) g 5.427 18:2 undifferentiated (618) g 0.626 18:3 undifferentiated (619) g 0.026 20:4 undifferentiated (620) g 0.08 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.066 16:1 undifferentiated (626) g 0.41 20:1 (628) g 0.025 20:5 n-3 (EPA) (629) g 0.003 Fatty acids, total monounsaturated (645) g 6.049 Fatty acids, total polyunsaturated (646) g 0.736 17:0 (653) g 0.155 24:0 (654) g 0.013 18:1 t (663) g 0.774 18:2 CLAs (670) g 0.051 20:2 n-6 c,c (672) g 0.001 18:1 c (674) g 4.652 18:2 n-6 c,c (675) g 0.575 17:1 (687) g 0.121 Fatty acids, total trans-monoenoic (693) g 0.774 18:3 n-3 c,c,c (ALA) (851) g 0.026 18:1-11t (18:1t n-7) (859) g 0.562

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 0700 Sausages and Luncheon Meats (USDA SR) [A1277] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)