 | ARCHWAY Home Style Cookies, Ruth's Oatmeal | NDB 18545 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.94 | Total lipid (fat) (204) | g | 15.88 | Carbohydrate, by difference (205) | g | 66.15 | Ash (207) | g | 2.03 | Energy (208) | kcal | 428 | Water (255) | g | 9.99 | Energy (268) | kJ | 1791 | Sugars, total (269) | g | 34.09 | Fiber, total dietary (291) | g | 2.6 | Calcium, Ca (301) | mg | 31 | Iron, Fe (303) | mg | 2.76 | Potassium, K (306) | mg | 184 | Sodium, Na (307) | mg | 440 | Vitamin A, IU (318) | IU | 34 | Thiamin (404) | mg | 0.27 | Riboflavin (405) | mg | 0.16 | Niacin (406) | mg | 1.69 | Cholesterol (601) | mg | 16 | Fatty acids, total saturated (606) | g | 3.53 | Fatty acids, total monounsaturated (645) | g | 5.63 | Fatty acids, total polyunsaturated (646) | g | 2.37 |
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