Item 34 of 1211 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in. fat, choice, raw NDB 13894 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.94 Total lipid (fat) (204) g 8.19 Ash (207) g 1.11 Energy (208) kcal 168 Water (255) g 68.8 Energy (268) kJ 701 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 1.97 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 211 Potassium, K (306) mg 341 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 4.06 Copper, Cu (312) mg 0.098 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 26.7 Vitamin E (alpha-tocopherol) (323) mg 0.33 Thiamin (404) mg 0.084 Riboflavin (405) mg 0.151 Niacin (406) mg 6.667 Pantothenic acid (410) mg 0.64 Vitamin B-6 (415) mg 0.648 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.86 Choline, total (421) mg 91.6 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Betaine (454) mg 13.5 Tryptophan (501) g 0.144 Threonine (502) g 0.876 Isoleucine (503) g 0.998 Leucine (504) g 1.745 Lysine (505) g 1.854 Methionine (506) g 0.571 Cystine (507) g 0.283 Phenylalanine (508) g 0.867 Tyrosine (509) g 0.699 Valine (510) g 1.088 Arginine (511) g 1.419 Histidine (512) g 0.7 Alanine (513) g 1.334 Aspartic acid (514) g 1.999 Glutamic acid (515) g 3.294 Glycine (516) g 1.336 Proline (517) g 1.046 Serine (518) g 0.864 Hydroxyproline (521) g 0.231 Cholesterol (601) mg 69 Fatty acids, total saturated (606) g 3.224 10:0 (610) g 0.026 12:0 (611) g 0.018 14:0 (612) g 0.251 16:0 (613) g 1.967 18:0 (614) g 0.962 18:1 undifferentiated (617) g 3.11 18:2 undifferentiated (618) g 0.204 18:3 undifferentiated (619) g 0.093 20:4 undifferentiated (620) g 0.016 16:1 undifferentiated (626) g 0.417 20:1 (628) g 0.011 Fatty acids, total monounsaturated (645) g 3.538 Fatty acids, total polyunsaturated (646) g 0.313

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