Item 34 of 714 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in. fat, choice, raw NDB 13894 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.94 Total lipid (fat) (204) g 8.19 Ash (207) g 1.11 Energy (208) kcal 168 Water (255) g 68.8 Energy (268) kJ 701 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 1.97 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 211 Potassium, K (306) mg 341 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 4.06 Copper, Cu (312) mg 0.098 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 26.7 Vitamin E (alpha-tocopherol) (323) mg 0.33 Thiamin (404) mg 0.084 Riboflavin (405) mg 0.151 Niacin (406) mg 6.667 Pantothenic acid (410) mg 0.64 Vitamin B-6 (415) mg 0.648 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.86 Choline, total (421) mg 91.6 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Betaine (454) mg 13.5 Tryptophan (501) g 0.144 Threonine (502) g 0.876 Isoleucine (503) g 0.998 Leucine (504) g 1.745 Lysine (505) g 1.854 Methionine (506) g 0.571 Cystine (507) g 0.283 Phenylalanine (508) g 0.867 Tyrosine (509) g 0.699 Valine (510) g 1.088 Arginine (511) g 1.419 Histidine (512) g 0.7 Alanine (513) g 1.334 Aspartic acid (514) g 1.999 Glutamic acid (515) g 3.294 Glycine (516) g 1.336 Proline (517) g 1.046 Serine (518) g 0.864 Hydroxyproline (521) g 0.231 Cholesterol (601) mg 69 Fatty acids, total saturated (606) g 3.224 10:0 (610) g 0.026 12:0 (611) g 0.018 14:0 (612) g 0.251 16:0 (613) g 1.967 18:0 (614) g 0.962 18:1 undifferentiated (617) g 3.11 18:2 undifferentiated (618) g 0.204 18:3 undifferentiated (619) g 0.093 20:4 undifferentiated (620) g 0.016 16:1 undifferentiated (626) g 0.417 20:1 (628) g 0.011 Fatty acids, total monounsaturated (645) g 3.538 Fatty acids, total polyunsaturated (646) g 0.313

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)