Item 34 of 89 (back to results) previous next Egg, yolk, raw, frozen, salted NDB 01160 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 14 Total lipid (fat) (204) g 23 Carbohydrate, by difference (205) g 1.6 Ash (207) g 10.6 Energy (208) kcal 274 Water (255) g 50.8 Energy (268) kJ 1146 Calcium, Ca (301) mg 114 Iron, Fe (303) mg 3.75 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 431 Potassium, K (306) mg 117 Sodium, Na (307) mg 3780 Zinc, Zn (309) mg 2.84 Copper, Cu (312) mg 0.109 Manganese, Mn (315) mg 0.062 Selenium, Se (317) mcg 37.7 Vitamin A, IU (318) IU 1190 Retinol (319) mcg 357 Vitamin A, RAE (320) mcg_RAE 357 Thiamin (404) mg 0.13 Riboflavin (405) mg 0.43 Niacin (406) mg 0.04 Pantothenic acid (410) mg 3.23 Vitamin B-6 (415) mg 0.261 Folate, total (417) mcg 107 Vitamin B-12 (418) mcg 2.52 Folate, food (432) mcg 107 Folate, DFE (435) mcg_DFE 107 Tryptophan (501) g 0.164 Threonine (502) g 0.744 Isoleucine (503) g 0.708 Leucine (504) g 1.23 Lysine (505) g 1.111 Methionine (506) g 0.347 Cystine (507) g 0.251 Phenylalanine (508) g 0.598 Tyrosine (509) g 0.623 Valine (510) g 0.78 Arginine (511) g 0.999 Histidine (512) g 0.363 Alanine (513) g 0.719 Aspartic acid (514) g 1.369 Glutamic acid (515) g 1.774 Glycine (516) g 0.432 Proline (517) g 0.585 Serine (518) g 1.196 Cholesterol (601) mg 955 Fatty acids, total saturated (606) g 7.028 14:0 (612) g 0.073 16:0 (613) g 5.098 18:0 (614) g 1.821 18:1 undifferentiated (617) g 8.175 18:2 undifferentiated (618) g 2.513 18:3 undifferentiated (619) g 0.064 20:4 undifferentiated (620) g 0.355 22:6 n-3 (DHA) (621) g 0.109 16:1 undifferentiated (626) g 0.574 20:1 (628) g 0.064 20:5 n-3 (EPA) (629) g 0.109 Fatty acids, total monounsaturated (645) g 8.849 Fatty acids, total polyunsaturated (646) g 3.15

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