Item 34 of 56 (back to results) previous next Fish, snapper, mixed species, cooked, dry heat NDB 15102 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.3 Total lipid (fat) (204) g 1.72 Ash (207) g 1.41 Energy (208) kcal 128 Water (255) g 70.35 Energy (268) kJ 536 Calcium, Ca (301) mg 40 Iron, Fe (303) mg 0.24 Magnesium, Mg (304) mg 37 Phosphorus, P (305) mg 201 Potassium, K (306) mg 522 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 0.44 Copper, Cu (312) mg 0.046 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 49 Vitamin A, IU (318) IU 115 Retinol (319) mcg 35 Vitamin A, RAE (320) mcg_RAE 35 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.053 Riboflavin (405) mg 0.004 Niacin (406) mg 0.346 Pantothenic acid (410) mg 0.87 Vitamin B-6 (415) mg 0.46 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 3.5 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.294 Threonine (502) g 1.153 Isoleucine (503) g 1.212 Leucine (504) g 2.137 Lysine (505) g 2.415 Methionine (506) g 0.778 Cystine (507) g 0.282 Phenylalanine (508) g 1.027 Tyrosine (509) g 0.888 Valine (510) g 1.355 Arginine (511) g 1.573 Histidine (512) g 0.774 Alanine (513) g 1.59 Aspartic acid (514) g 2.692 Glutamic acid (515) g 3.925 Glycine (516) g 1.262 Proline (517) g 0.93 Serine (518) g 1.073 Cholesterol (601) mg 47 Fatty acids, total saturated (606) g 0.365 14:0 (612) g 0.053 16:0 (613) g 0.19 18:0 (614) g 0.07 18:1 undifferentiated (617) g 0.123 18:2 undifferentiated (618) g 0.025 20:4 undifferentiated (620) g 0.044 22:6 n-3 (DHA) (621) g 0.273 16:1 undifferentiated (626) g 0.048 20:5 n-3 (EPA) (629) g 0.048 22:5 n-3 (DPA) (631) g 0.022 Fatty acids, total monounsaturated (645) g 0.322 Fatty acids, total polyunsaturated (646) g 0.588

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] > Fish, Bony [B1365] > Fish, Perciform [B1581] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Snapper Family [B1798] (2)   Snapper [B1510] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)