Item 34 of 66 (back to results) previous next Nuts, chestnuts, japanese, boiled and steamed NDB 12203 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.82 Total lipid (fat) (204) g 0.19 Carbohydrate, by difference (205) g 12.64 Ash (207) g 0.33 Energy (208) kcal 56 Water (255) g 86.03 Energy (268) kJ 234 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 0.53 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 26 Potassium, K (306) mg 119 Sodium, Na (307) mg 5 Zinc, Zn (309) mg 0.4 Copper, Cu (312) mg 0.204 Manganese, Mn (315) mg 0.576 Vitamin A, IU (318) IU 13 Vitamin A, RAE (320) mcg_RAE 1 Vitamin C, total ascorbic acid (401) mg 9.5 Thiamin (404) mg 0.125 Riboflavin (405) mg 0.059 Niacin (406) mg 0.543 Pantothenic acid (410) mg 0.075 Vitamin B-6 (415) mg 0.102 Folate, total (417) mcg 17 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.012 Threonine (502) g 0.033 Isoleucine (503) g 0.04 Leucine (504) g 0.051 Lysine (505) g 0.053 Methionine (506) g 0.02 Cystine (507) g 0.024 Phenylalanine (508) g 0.032 Tyrosine (509) g 0.023 Valine (510) g 0.049 Arginine (511) g 0.054 Histidine (512) g 0.02 Alanine (513) g 0.073 Aspartic acid (514) g 0.172 Glutamic acid (515) g 0.156 Glycine (516) g 0.041 Proline (517) g 0.051 Serine (518) g 0.04 Fatty acids, total saturated (606) g 0.028 16:0 (613) g 0.026 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.097 18:2 undifferentiated (618) g 0.045 18:3 undifferentiated (619) g 0.005 16:1 undifferentiated (626) g 0.001 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 0.101 Fatty acids, total polyunsaturated (646) g 0.05

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