Item 34 of 70 (back to results) previous next Rice, brown, medium-grain, cooked NDB 20041 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.32 Total lipid (fat) (204) g 0.83 Carbohydrate, by difference (205) g 23.51 Ash (207) g 0.39 Energy (208) kcal 112 Water (255) g 72.96 Energy (268) kJ 469 Fiber, total dietary (291) g 1.8 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.53 Magnesium, Mg (304) mg 44 Phosphorus, P (305) mg 77 Potassium, K (306) mg 79 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.62 Copper, Cu (312) mg 0.081 Manganese, Mn (315) mg 1.097 Thiamin (404) mg 0.102 Riboflavin (405) mg 0.012 Niacin (406) mg 1.33 Pantothenic acid (410) mg 0.392 Vitamin B-6 (415) mg 0.149 Folate, total (417) mcg 4 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Tryptophan (501) g 0.03 Threonine (502) g 0.085 Isoleucine (503) g 0.098 Leucine (504) g 0.191 Lysine (505) g 0.088 Methionine (506) g 0.052 Cystine (507) g 0.028 Phenylalanine (508) g 0.119 Tyrosine (509) g 0.087 Valine (510) g 0.136 Arginine (511) g 0.175 Histidine (512) g 0.059 Alanine (513) g 0.135 Aspartic acid (514) g 0.217 Glutamic acid (515) g 0.472 Glycine (516) g 0.114 Proline (517) g 0.109 Serine (518) g 0.12 Fatty acids, total saturated (606) g 0.165 12:0 (611) g 0.001 14:0 (612) g 0.003 16:0 (613) g 0.141 18:0 (614) g 0.015 18:1 undifferentiated (617) g 0.297 18:2 undifferentiated (618) g 0.283 18:3 undifferentiated (619) g 0.013 16:1 undifferentiated (626) g 0.003 Fatty acids, total monounsaturated (645) g 0.3 Fatty acids, total polyunsaturated (646) g 0.296

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