Item 34 of 319 (back to results) previous next Taro leaves, raw NDB 11520 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.98 Total lipid (fat) (204) g 0.74 Carbohydrate, by difference (205) g 6.7 Ash (207) g 1.92 Energy (208) kcal 42 Water (255) g 85.66 Energy (268) kJ 177 Sugars, total (269) g 3.01 Fiber, total dietary (291) g 3.7 Calcium, Ca (301) mg 107 Iron, Fe (303) mg 2.25 Magnesium, Mg (304) mg 45 Phosphorus, P (305) mg 60 Potassium, K (306) mg 648 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.41 Copper, Cu (312) mg 0.27 Manganese, Mn (315) mg 0.714 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 4825 Vitamin A, RAE (320) mcg_RAE 241 Carotene, beta (321) mcg 2895 Vitamin E (alpha-tocopherol) (323) mg 2.02 Lutein + zeaxanthin (338) mcg 1932 Vitamin C, total ascorbic acid (401) mg 52 Thiamin (404) mg 0.209 Riboflavin (405) mg 0.456 Niacin (406) mg 1.513 Pantothenic acid (410) mg 0.084 Vitamin B-6 (415) mg 0.146 Folate, total (417) mcg 126 Choline, total (421) mg 12.8 Vitamin K (phylloquinone) (430) mcg 108.6 Folate, food (432) mcg 126 Folate, DFE (435) mcg_DFE 126 Tryptophan (501) g 0.048 Threonine (502) g 0.167 Isoleucine (503) g 0.26 Leucine (504) g 0.392 Lysine (505) g 0.246 Methionine (506) g 0.079 Cystine (507) g 0.064 Phenylalanine (508) g 0.195 Tyrosine (509) g 0.178 Valine (510) g 0.256 Arginine (511) g 0.22 Histidine (512) g 0.114 Fatty acids, total saturated (606) g 0.151 16:0 (613) g 0.131 18:0 (614) g 0.02 18:1 undifferentiated (617) g 0.06 18:2 undifferentiated (618) g 0.214 18:3 undifferentiated (619) g 0.093 Fatty acids, total monounsaturated (645) g 0.06 Fatty acids, total polyunsaturated (646) g 0.307

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