 | | Watermelon, raw | | NDB 09326 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.61 | | Total lipid (fat) (204) | g | 0.15 | | Carbohydrate, by difference (205) | g | 7.55 | | Ash (207) | g | 0.25 | | Energy (208) | kcal | 30 | | Sucrose (210) | g | 1.21 | | Glucose (dextrose) (211) | g | 1.58 | | Fructose (212) | g | 3.36 | | Maltose (214) | g | 0.06 | | Water (255) | g | 91.45 | | Energy (268) | kJ | 127 | | Sugars, total (269) | g | 6.2 | | Fiber, total dietary (291) | g | 0.4 | | Calcium, Ca (301) | mg | 7 | | Iron, Fe (303) | mg | 0.24 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 11 | | Potassium, K (306) | mg | 112 | | Sodium, Na (307) | mg | 1 | | Zinc, Zn (309) | mg | 0.1 | | Copper, Cu (312) | mg | 0.042 | | Fluoride, F (313) | mcg | 1.5 | | Manganese, Mn (315) | mg | 0.038 | | Selenium, Se (317) | mcg | 0.4 | | Vitamin A, IU (318) | IU | 569 | | Vitamin A, RAE (320) | mcg_RAE | 28 | | Carotene, beta (321) | mcg | 303 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.05 | | Lycopene (337) | mcg | 4532 | | Lycopene (337) | mcg | 4532 | | Lutein + zeaxanthin (338) | mcg | 8 | | Vitamin C, total ascorbic acid (401) | mg | 8.1 | | Thiamin (404) | mg | 0.033 | | Riboflavin (405) | mg | 0.021 | | Niacin (406) | mg | 0.178 | | Pantothenic acid (410) | mg | 0.221 | | Vitamin B-6 (415) | mg | 0.045 | | Folate, total (417) | mcg | 3 | | Choline, total (421) | mg | 4.1 | | Vitamin K (phylloquinone) (430) | mcg | 0.1 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 | | Betaine (454) | mg | 0.3 | | Tryptophan (501) | g | 0.007 | | Threonine (502) | g | 0.027 | | Isoleucine (503) | g | 0.019 | | Leucine (504) | g | 0.018 | | Lysine (505) | g | 0.062 | | Methionine (506) | g | 0.006 | | Cystine (507) | g | 0.002 | | Phenylalanine (508) | g | 0.015 | | Tyrosine (509) | g | 0.012 | | Valine (510) | g | 0.016 | | Arginine (511) | g | 0.059 | | Histidine (512) | g | 0.006 | | Alanine (513) | g | 0.017 | | Aspartic acid (514) | g | 0.039 | | Glutamic acid (515) | g | 0.063 | | Glycine (516) | g | 0.01 | | Proline (517) | g | 0.024 | | Serine (518) | g | 0.016 | | Fatty acids, total saturated (606) | g | 0.016 | | 10:0 (610) | g | 0.001 | | 12:0 (611) | g | 0.001 | | 16:0 (613) | g | 0.008 | | 18:0 (614) | g | 0.006 | | 18:1 undifferentiated (617) | g | 0.037 | | 18:2 undifferentiated (618) | g | 0.05 | | Phytosterols (636) | mg | 2 | | Fatty acids, total monounsaturated (645) | g | 0.037 | | Fatty acids, total polyunsaturated (646) | g | 0.05 |
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