Item 339 of 519 (back to results) previous next Fish, sardine, Atlantic, canned in oil, drained solids with bone NDB 15088 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.62 Total lipid (fat) (204) g 11.45 Ash (207) g 3.38 Energy (208) kcal 208 Water (255) g 59.61 Energy (268) kJ 870 Calcium, Ca (301) mg 382 Iron, Fe (303) mg 2.92 Magnesium, Mg (304) mg 39 Phosphorus, P (305) mg 490 Potassium, K (306) mg 397 Sodium, Na (307) mg 505 Zinc, Zn (309) mg 1.31 Copper, Cu (312) mg 0.186 Manganese, Mn (315) mg 0.108 Selenium, Se (317) mcg 52.7 Vitamin A, IU (318) IU 108 Retinol (319) mcg 32 Vitamin A, RAE (320) mcg_RAE 32 Vitamin E (alpha-tocopherol) (323) mg 2.04 Vitamin D (324) IU 193 Vitamin D3 (cholecalciferol) (326) mcg 4.8 Vitamin D (D2 + D3) (328) mcg 4.8 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.227 Niacin (406) mg 5.245 Pantothenic acid (410) mg 0.642 Vitamin B-6 (415) mg 0.167 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 8.94 Choline, total (421) mg 75 Vitamin K (phylloquinone) (430) mcg 2.6 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.276 Threonine (502) g 1.079 Isoleucine (503) g 1.134 Leucine (504) g 2.001 Lysine (505) g 2.26 Methionine (506) g 0.729 Cystine (507) g 0.264 Phenylalanine (508) g 0.961 Tyrosine (509) g 0.831 Valine (510) g 1.268 Arginine (511) g 1.473 Histidine (512) g 0.725 Alanine (513) g 1.489 Aspartic acid (514) g 2.52 Glutamic acid (515) g 3.674 Glycine (516) g 1.181 Proline (517) g 0.87 Serine (518) g 1.004 Cholesterol (601) mg 142 Fatty acids, total saturated (606) g 1.528 14:0 (612) g 0.192 16:0 (613) g 0.993 18:0 (614) g 0.343 18:1 undifferentiated (617) g 2.145 18:2 undifferentiated (618) g 3.543 18:3 undifferentiated (619) g 0.498 22:6 n-3 (DHA) (621) g 0.509 16:1 undifferentiated (626) g 0.22 18:4 (627) g 0.125 20:1 (628) g 0.423 20:5 n-3 (EPA) (629) g 0.473 22:1 undifferentiated (630) g 1.081 Fatty acids, total monounsaturated (645) g 3.869 Fatty acids, total polyunsaturated (646) g 5.148

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Clupeiform [B1601] (10)   Herring Family [B1124] (8)   Herring [B1414] (6)   Atlantic Herring [B1586] (5) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)