 | | Taro shoots, cooked, without salt | | NDB 11523 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.73 | | Total lipid (fat) (204) | g | 0.08 | | Carbohydrate, by difference (205) | g | 3.2 | | Ash (207) | g | 0.7 | | Energy (208) | kcal | 14 | | Water (255) | g | 95.3 | | Energy (268) | kJ | 59 | | Calcium, Ca (301) | mg | 14 | | Iron, Fe (303) | mg | 0.41 | | Magnesium, Mg (304) | mg | 8 | | Phosphorus, P (305) | mg | 26 | | Potassium, K (306) | mg | 344 | | Sodium, Na (307) | mg | 2 | | Zinc, Zn (309) | mg | 0.54 | | Copper, Cu (312) | mg | 0.094 | | Manganese, Mn (315) | mg | 0.13 | | Selenium, Se (317) | mcg | 1 | | Vitamin A, IU (318) | IU | 51 | | Vitamin A, RAE (320) | mcg_RAE | 3 | | Vitamin C, total ascorbic acid (401) | mg | 18.9 | | Thiamin (404) | mg | 0.038 | | Riboflavin (405) | mg | 0.053 | | Niacin (406) | mg | 0.81 | | Pantothenic acid (410) | mg | 0.076 | | Vitamin B-6 (415) | mg | 0.112 | | Folate, total (417) | mcg | 3 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 | | Fatty acids, total saturated (606) | g | 0.016 | | 16:0 (613) | g | 0.014 | | 18:0 (614) | g | 0.002 | | 18:1 undifferentiated (617) | g | 0.006 | | 18:2 undifferentiated (618) | g | 0.023 | | 18:3 undifferentiated (619) | g | 0.01 | | Fatty acids, total monounsaturated (645) | g | 0.006 | | Fatty acids, total polyunsaturated (646) | g | 0.033 |
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