Item 35 of 714 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in. fat, prime, cooked, broiled NDB 13902 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.27 Total lipid (fat) (204) g 10.1 Ash (207) g 1.36 Energy (208) kcal 225 Water (255) g 59.51 Energy (268) kJ 941 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.84 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 243 Potassium, K (306) mg 436 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 5.49 Copper, Cu (312) mg 0.121 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 28 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.26 Niacin (406) mg 5.95 Pantothenic acid (410) mg 0.48 Vitamin B-6 (415) mg 0.55 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 2.46 Choline, total (421) mg 119.1 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Betaine (454) mg 15.6 Tryptophan (501) g 0.35 Threonine (502) g 1.366 Isoleucine (503) g 1.406 Leucine (504) g 2.471 Lysine (505) g 2.601 Methionine (506) g 0.8 Cystine (507) g 0.35 Phenylalanine (508) g 1.221 Tyrosine (509) g 1.051 Valine (510) g 1.521 Arginine (511) g 1.976 Histidine (512) g 1.071 Alanine (513) g 1.886 Aspartic acid (514) g 2.857 Glutamic acid (515) g 4.698 Glycine (516) g 1.706 Proline (517) g 1.381 Serine (518) g 1.196 Cholesterol (601) mg 84 Fatty acids, total saturated (606) g 3.61 10:0 (610) g 0.01 12:0 (611) g 0.01 14:0 (612) g 0.24 16:0 (613) g 2.12 18:0 (614) g 1.1 18:1 undifferentiated (617) g 3.56 18:2 undifferentiated (618) g 0.33 18:3 undifferentiated (619) g 0.05 20:4 undifferentiated (620) g 0.06 16:1 undifferentiated (626) g 0.33 Fatty acids, total monounsaturated (645) g 4.01 Fatty acids, total polyunsaturated (646) g 0.46

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)