Item 35 of 89 (back to results) previous next Egg, yolk, raw, frozen, sugared NDB 01127 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.8 Total lipid (fat) (204) g 22.75 Carbohydrate, by difference (205) g 10.8 Ash (207) g 1.4 Energy (208) kcal 307 Water (255) g 51.25 Energy (268) kJ 1284 Calcium, Ca (301) mg 123 Iron, Fe (303) mg 3.14 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 384 Potassium, K (306) mg 103 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 2.81 Copper, Cu (312) mg 0.012 Manganese, Mn (315) mg 0.059 Selenium, Se (317) mcg 37.7 Vitamin A, IU (318) IU 1315 Retinol (319) mcg 395 Vitamin A, RAE (320) mcg_RAE 395 Thiamin (404) mg 0.135 Riboflavin (405) mg 0.53 Niacin (406) mg 0.023 Pantothenic acid (410) mg 3.2 Vitamin B-6 (415) mg 0.284 Folate, total (417) mcg 139 Vitamin B-12 (418) mcg 1.77 Folate, food (432) mcg 139 Folate, DFE (435) mcg_DFE 139 Tryptophan (501) g 0.161 Threonine (502) g 0.733 Isoleucine (503) g 0.698 Leucine (504) g 1.212 Lysine (505) g 1.095 Methionine (506) g 0.342 Cystine (507) g 0.247 Phenylalanine (508) g 0.59 Tyrosine (509) g 0.614 Valine (510) g 0.768 Arginine (511) g 0.985 Histidine (512) g 0.358 Alanine (513) g 0.709 Aspartic acid (514) g 1.349 Glutamic acid (515) g 1.749 Glycine (516) g 0.426 Proline (517) g 0.576 Serine (518) g 1.179 Cholesterol (601) mg 959 Fatty acids, total saturated (606) g 6.97 14:0 (612) g 0.073 16:0 (613) g 5.066 18:0 (614) g 1.795 18:1 undifferentiated (617) g 7.983 18:2 undifferentiated (618) g 2.599 18:3 undifferentiated (619) g 0.055 20:4 undifferentiated (620) g 0.363 22:6 n-3 (DHA) (621) g 0.104 16:1 undifferentiated (626) g 0.55 20:1 (628) g 0.055 20:5 n-3 (EPA) (629) g 0.1 Fatty acids, total monounsaturated (645) g 8.614 Fatty acids, total polyunsaturated (646) g 3.244

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