Item 35 of 168 (back to results) previous next Game meat, deer, top round, separable lean only, 1 in. steak, cooked, broiled NDB 17348 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.47 Total lipid (fat) (204) g 1.92 Ash (207) g 1.2 Energy (208) kcal 152 Water (255) g 66.1 Energy (268) kJ 635 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 4.23 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 272 Potassium, K (306) mg 377 Sodium, Na (307) mg 45 Zinc, Zn (309) mg 3.67 Copper, Cu (312) mg 0.272 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 11.3 Vitamin E (alpha-tocopherol) (323) mg 0.64 Thiamin (404) mg 0.25 Riboflavin (405) mg 0.5 Niacin (406) mg 8.4 Pantothenic acid (410) mg 0.904 Vitamin B-6 (415) mg 0.71 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 2.27 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.282 Threonine (502) g 1.204 Isoleucine (503) g 1.368 Leucine (504) g 2.423 Lysine (505) g 2.587 Methionine (506) g 0.743 Cystine (507) g 0.297 Phenylalanine (508) g 1.204 Tyrosine (509) g 0.996 Valine (510) g 1.546 Arginine (511) g 1.903 Histidine (512) g 0.951 Alanine (513) g 1.858 Aspartic acid (514) g 2.765 Glutamic acid (515) g 4.52 Glycine (516) g 1.739 Proline (517) g 1.397 Serine (518) g 1.1 Hydroxyproline (521) g 0.461 Cholesterol (601) mg 85 Fatty acids, total saturated (606) g 1.03 12:0 (611) g 0.002 14:0 (612) g 0.066 16:0 (613) g 0.406 18:0 (614) g 0.494 20:0 (615) g 0.006 18:1 undifferentiated (617) g 0.367 18:2 undifferentiated (618) g 0.069 18:3 undifferentiated (619) g 0.032 20:4 undifferentiated (620) g 0.02 22:0 (624) g 0.001 14:1 (625) g 0.005 16:1 undifferentiated (626) g 0.033 Fatty acids, total monounsaturated (645) g 0.412 Fatty acids, total polyunsaturated (646) g 0.121 15:0 (652) g 0.027 17:0 (653) g 0.03 17:1 (687) g 0.007

Current search: Index to Food Descriptions: G × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  G (168) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)