 | | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | | NDB 42227 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 7.53 | | Total lipid (fat) (204) | g | 27.76 | | Carbohydrate, by difference (205) | g | 60.5 | | Ash (207) | g | 1.69 | | Energy (208) | kcal | 522 | | Water (255) | g | 2.52 | | Caffeine (262) | mg | 7 | | Theobromine (263) | mg | 73 | | Energy (268) | kJ | 2184 | | Sugars, total (269) | g | 49.22 | | Fiber, total dietary (291) | g | 5.6 | | Calcium, Ca (301) | mg | 155 | | Iron, Fe (303) | mg | 1.73 | | Magnesium, Mg (304) | mg | 116 | | Phosphorus, P (305) | mg | 203 | | Potassium, K (306) | mg | 381 | | Sodium, Na (307) | mg | 45 | | Zinc, Zn (309) | mg | 1.86 | | Copper, Cu (312) | mg | 0.552 | | Manganese, Mn (315) | mg | 1.03 | | Selenium, Se (317) | mcg | 2.7 | | Vitamin A, IU (318) | IU | 80 | | Retinol (319) | mcg | 24 | | Vitamin A, RAE (320) | mcg_RAE | 24 | | Carotene, beta (321) | mcg | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 9.52 | | Vitamin C, total ascorbic acid (401) | mg | 0.6 | | Thiamin (404) | mg | 0.11 | | Riboflavin (405) | mg | 0.324 | | Niacin (406) | mg | 0.952 | | Pantothenic acid (410) | mg | 0.286 | | Vitamin B-6 (415) | mg | 0.055 | | Folate, total (417) | mcg | 12 | | Vitamin B-12 (418) | mcg | 0.22 | | Choline, total (421) | mg | 37.7 | | Vitamin K (phylloquinone) (430) | mcg | 2 | | Folate, food (432) | mcg | 12 | | Folate, DFE (435) | mcg_DFE | 12 | | Cholesterol (601) | mg | 8 | | Fatty acids, total trans (605) | g | 0.072 | | Fatty acids, total saturated (606) | g | 9.435 | | 4:0 (607) | g | 0.264 | | 6:0 (608) | g | 0.095 | | 8:0 (609) | g | 0.055 | | 10:0 (610) | g | 0.104 | | 12:0 (611) | g | 0.114 | | 14:0 (612) | g | 0.348 | | 16:0 (613) | g | 4.736 | | 18:0 (614) | g | 3.549 | | 20:0 (615) | g | 0.09 | | 18:1 undifferentiated (617) | g | 11.16 | | 18:2 undifferentiated (618) | g | 3.741 | | 18:3 undifferentiated (619) | g | 0.012 | | 22:0 (624) | g | 0.01 | | 14:1 (625) | g | 0.02 | | 16:1 undifferentiated (626) | g | 0.105 | | Fatty acids, total monounsaturated (645) | g | 11.29 | | Fatty acids, total polyunsaturated (646) | g | 3.753 | | 15:0 (652) | g | 0.036 | | 17:0 (653) | g | 0.034 | | 17:1 (687) | g | 0.006 |
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