Item 342 of 511 (back to results) previous next Fish, seatrout, mixed species, raw NDB 15093 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.74 Total lipid (fat) (204) g 3.61 Ash (207) g 1.26 Energy (208) kcal 104 Water (255) g 78.09 Energy (268) kJ 435 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 0.27 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 250 Potassium, K (306) mg 341 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.03 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 100 Retinol (319) mcg 30 Vitamin A, RAE (320) mcg_RAE 30 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.17 Niacin (406) mg 2.4 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.4 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 3 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.188 Threonine (502) g 0.734 Isoleucine (503) g 0.772 Leucine (504) g 1.361 Lysine (505) g 1.538 Methionine (506) g 0.496 Cystine (507) g 0.179 Phenylalanine (508) g 0.654 Tyrosine (509) g 0.565 Valine (510) g 0.863 Arginine (511) g 1.002 Histidine (512) g 0.493 Alanine (513) g 1.013 Aspartic acid (514) g 1.715 Glutamic acid (515) g 2.5 Glycine (516) g 0.804 Proline (517) g 0.592 Serine (518) g 0.683 Cholesterol (601) mg 83 Fatty acids, total saturated (606) g 1.009 14:0 (612) g 0.074 16:0 (613) g 0.64 18:0 (614) g 0.167 18:1 undifferentiated (617) g 0.47 18:2 undifferentiated (618) g 0.069 18:3 undifferentiated (619) g 0.004 20:4 undifferentiated (620) g 0.193 22:6 n-3 (DHA) (621) g 0.207 16:1 undifferentiated (626) g 0.362 18:4 (627) g 0.008 20:1 (628) g 0.05 20:5 n-3 (EPA) (629) g 0.165 22:5 n-3 (DPA) (631) g 0.076 Fatty acids, total monounsaturated (645) g 0.884 Fatty acids, total polyunsaturated (646) g 0.725

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