Item 342 of 519 (back to results) previous next Fish, scup, raw NDB 15090 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.88 Total lipid (fat) (204) g 2.73 Ash (207) g 1.21 Energy (208) kcal 105 Water (255) g 75.37 Energy (268) kJ 439 Calcium, Ca (301) mg 40 Iron, Fe (303) mg 0.53 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 185 Potassium, K (306) mg 287 Sodium, Na (307) mg 42 Zinc, Zn (309) mg 0.48 Copper, Cu (312) mg 0.051 Manganese, Mn (315) mg 0.035 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 90 Retinol (319) mcg 27 Vitamin A, RAE (320) mcg_RAE 27 Vitamin E (alpha-tocopherol) (323) mg 0.5 Vitamin D (324) IU 47 Vitamin D3 (cholecalciferol) (326) mcg 1.2 Vitamin D (D2 + D3) (328) mcg 1.2 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.1 Niacin (406) mg 4.1 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.3 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 1.4 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.211 Threonine (502) g 0.827 Isoleucine (503) g 0.87 Leucine (504) g 1.534 Lysine (505) g 1.733 Methionine (506) g 0.559 Cystine (507) g 0.202 Phenylalanine (508) g 0.737 Tyrosine (509) g 0.637 Valine (510) g 0.972 Arginine (511) g 1.129 Histidine (512) g 0.556 Alanine (513) g 1.142 Aspartic acid (514) g 1.933 Glutamic acid (515) g 2.818 Glycine (516) g 0.906 Proline (517) g 0.667 Serine (518) g 0.77 Cholesterol (601) mg 52 Fatty acids, total saturated (606) g 0.64 Fatty acids, total monounsaturated (645) g 0.56 Fatty acids, total polyunsaturated (646) g 1.03

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