 | Fish, sea bass, mixed species, raw | NDB 15091 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 18.43 | Total lipid (fat) (204) | g | 2 | Ash (207) | g | 1.09 | Energy (208) | kcal | 97 | Water (255) | g | 78.27 | Energy (268) | kJ | 406 | Calcium, Ca (301) | mg | 10 | Iron, Fe (303) | mg | 0.29 | Magnesium, Mg (304) | mg | 41 | Phosphorus, P (305) | mg | 194 | Potassium, K (306) | mg | 256 | Sodium, Na (307) | mg | 68 | Zinc, Zn (309) | mg | 0.4 | Copper, Cu (312) | mg | 0.019 | Manganese, Mn (315) | mg | 0.015 | Selenium, Se (317) | mcg | 36.5 | Vitamin A, IU (318) | IU | 154 | Retinol (319) | mcg | 46 | Vitamin A, RAE (320) | mcg_RAE | 46 | Vitamin E (alpha-tocopherol) (323) | mg | 0.84 | Vitamin D (324) | IU | 226 | Vitamin D3 (cholecalciferol) (326) | mcg | 5.6 | Vitamin D (D2 + D3) (328) | mcg | 5.6 | Thiamin (404) | mg | 0.11 | Riboflavin (405) | mg | 0.12 | Niacin (406) | mg | 1.6 | Pantothenic acid (410) | mg | 0.75 | Vitamin B-6 (415) | mg | 0.4 | Folate, total (417) | mcg | 5 | Vitamin B-12 (418) | mcg | 0.3 | Choline, total (421) | mg | 60.8 | Vitamin K (phylloquinone) (430) | mcg | 0.1 | Folate, food (432) | mcg | 5 | Folate, DFE (435) | mcg_DFE | 5 | Tryptophan (501) | g | 0.206 | Threonine (502) | g | 0.808 | Isoleucine (503) | g | 0.849 | Leucine (504) | g | 1.498 | Lysine (505) | g | 1.693 | Methionine (506) | g | 0.546 | Cystine (507) | g | 0.198 | Phenylalanine (508) | g | 0.72 | Tyrosine (509) | g | 0.622 | Valine (510) | g | 0.95 | Arginine (511) | g | 1.103 | Histidine (512) | g | 0.543 | Alanine (513) | g | 1.115 | Aspartic acid (514) | g | 1.887 | Glutamic acid (515) | g | 2.751 | Glycine (516) | g | 0.885 | Proline (517) | g | 0.652 | Serine (518) | g | 0.752 | Cholesterol (601) | mg | 41 | Fatty acids, total saturated (606) | g | 0.511 | 14:0 (612) | g | 0.049 | 16:0 (613) | g | 0.322 | 18:0 (614) | g | 0.138 | 18:1 undifferentiated (617) | g | 0.294 | 18:2 undifferentiated (618) | g | 0.024 | 22:6 n-3 (DHA) (621) | g | 0.434 | 16:1 undifferentiated (626) | g | 0.13 | 18:4 (627) | g | 0.046 | 20:5 n-3 (EPA) (629) | g | 0.161 | 22:5 n-3 (DPA) (631) | g | 0.076 | Fatty acids, total monounsaturated (645) | g | 0.424 | Fatty acids, total polyunsaturated (646) | g | 0.743 |
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