 | | Candies, soft fruit and nut squares | | NDB 19866 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.31 | | Total lipid (fat) (204) | g | 9.52 | | Carbohydrate, by difference (205) | g | 73.81 | | Ash (207) | g | 0.4 | | Energy (208) | kcal | 390 | | Water (255) | g | 13.88 | | Energy (268) | kJ | 1633 | | Sugars, total (269) | g | 45.95 | | Fiber, total dietary (291) | g | 2.4 | | Calcium, Ca (301) | mg | 17 | | Iron, Fe (303) | mg | 0.93 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 54 | | Potassium, K (306) | mg | 82 | | Sodium, Na (307) | mg | 131 | | Zinc, Zn (309) | mg | 0.53 | | Copper, Cu (312) | mg | 0.303 | | Manganese, Mn (315) | mg | 0.539 | | Selenium, Se (317) | mcg | 1.4 | | Vitamin A, IU (318) | IU | 3 | | Carotene, beta (321) | mcg | 2 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.1 | | Lutein + zeaxanthin (338) | mcg | 3 | | Vitamin C, total ascorbic acid (401) | mg | 0.2 | | Thiamin (404) | mg | 0.047 | | Riboflavin (405) | mg | 0.039 | | Niacin (406) | mg | 0.178 | | Pantothenic acid (410) | mg | 0.112 | | Vitamin B-6 (415) | mg | 0.082 | | Folate, total (417) | mcg | 12 | | Choline, total (421) | mg | 5.5 | | Vitamin K (phylloquinone) (430) | mcg | 0.4 | | Folate, food (432) | mcg | 11 | | Folate, DFE (435) | mcg_DFE | 11 | | Fatty acids, total saturated (606) | g | 0.898 | | 16:0 (613) | g | 0.647 | | 18:0 (614) | g | 0.241 | | 20:0 (615) | g | 0.009 | | 18:1 undifferentiated (617) | g | 1.278 | | 18:2 undifferentiated (618) | g | 5.525 | | 18:3 undifferentiated (619) | g | 1.315 | | 20:1 (628) | g | 0.019 | | Fatty acids, total monounsaturated (645) | g | 1.297 | | Fatty acids, total polyunsaturated (646) | g | 6.84 |
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