Item 350 of 519 (back to results) previous next Fish, shark, mixed species, raw NDB 15095 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.98 Total lipid (fat) (204) g 4.51 Ash (207) g 1.39 Energy (208) kcal 130 Water (255) g 73.58 Energy (268) kJ 544 Calcium, Ca (301) mg 34 Iron, Fe (303) mg 0.84 Magnesium, Mg (304) mg 49 Phosphorus, P (305) mg 210 Potassium, K (306) mg 160 Sodium, Na (307) mg 79 Zinc, Zn (309) mg 0.43 Copper, Cu (312) mg 0.033 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 233 Retinol (319) mcg 70 Vitamin A, RAE (320) mcg_RAE 70 Vitamin E (alpha-tocopherol) (323) mg 1 Vitamin D (324) IU 24 Vitamin D3 (cholecalciferol) (326) mcg 0.6 Vitamin D (D2 + D3) (328) mcg 0.6 Thiamin (404) mg 0.042 Riboflavin (405) mg 0.062 Niacin (406) mg 2.938 Pantothenic acid (410) mg 0.695 Vitamin B-6 (415) mg 0.4 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 1.49 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Tryptophan (501) g 0.235 Threonine (502) g 0.92 Isoleucine (503) g 0.967 Leucine (504) g 1.705 Lysine (505) g 1.926 Methionine (506) g 0.621 Cystine (507) g 0.225 Phenylalanine (508) g 0.819 Tyrosine (509) g 0.708 Valine (510) g 1.081 Arginine (511) g 1.255 Histidine (512) g 0.618 Alanine (513) g 1.269 Aspartic acid (514) g 2.148 Glutamic acid (515) g 3.131 Glycine (516) g 1.007 Proline (517) g 0.742 Serine (518) g 0.856 Cholesterol (601) mg 51 Fatty acids, total saturated (606) g 0.925 14:0 (612) g 0.08 16:0 (613) g 0.726 18:0 (614) g 0.117 18:1 undifferentiated (617) g 0.979 18:2 undifferentiated (618) g 0.076 18:3 undifferentiated (619) g 0.028 20:4 undifferentiated (620) g 0.108 22:6 n-3 (DHA) (621) g 0.527 16:1 undifferentiated (626) g 0.253 18:4 (627) g 0.031 20:1 (628) g 0.266 20:5 n-3 (EPA) (629) g 0.316 22:1 undifferentiated (630) g 0.31 22:5 n-3 (DPA) (631) g 0.109 Fatty acids, total monounsaturated (645) g 1.808 Fatty acids, total polyunsaturated (646) g 1.195

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Cartilaginous [B1007] (3)   Fish, Squaliform [B1911] (3) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)