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Apricots, raw
NDB 09021
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.4
Total lipid (fat) (204)g0.39
Carbohydrate, by difference (205)g11.12
Ash (207)g0.75
Energy (208)kcal48
Sucrose (210)g5.87
Glucose (dextrose) (211)g2.37
Fructose (212)g0.94
Maltose (214)g0.06
Water (255)g86.35
Energy (268)kJ201
Sugars, total (269)g9.24
Fiber, total dietary (291)g2
Calcium, Ca (301)mg13
Iron, Fe (303)mg0.39
Magnesium, Mg (304)mg10
Phosphorus, P (305)mg23
Potassium, K (306)mg259
Sodium, Na (307)mg1
Zinc, Zn (309)mg0.2
Copper, Cu (312)mg0.078
Manganese, Mn (315)mg0.077
Selenium, Se (317)mcg0.1
Vitamin A, IU (318)IU1926
Vitamin A, RAE (320)mcg_RAE96
Carotene, beta (321)mcg1094
Carotene, alpha (322)mcg19
Vitamin E (alpha-tocopherol) (323)mg0.89
Cryptoxanthin, beta (334)mcg104
Lutein + zeaxanthin (338)mcg89
Vitamin C, total ascorbic acid (401)mg10
Thiamin (404)mg0.03
Riboflavin (405)mg0.04
Niacin (406)mg0.6
Pantothenic acid (410)mg0.24
Vitamin B-6 (415)mg0.054
Folate, total (417)mcg9
Choline, total (421)mg2.8
Vitamin K (phylloquinone) (430)mcg3.3
Folate, food (432)mcg9
Folate, DFE (435)mcg_DFE9
Tryptophan (501)g0.015
Threonine (502)g0.047
Isoleucine (503)g0.041
Leucine (504)g0.077
Lysine (505)g0.097
Methionine (506)g0.006
Cystine (507)g0.003
Phenylalanine (508)g0.052
Tyrosine (509)g0.029
Valine (510)g0.047
Arginine (511)g0.045
Histidine (512)g0.027
Alanine (513)g0.068
Aspartic acid (514)g0.314
Glutamic acid (515)g0.157
Glycine (516)g0.04
Proline (517)g0.101
Serine (518)g0.083
Fatty acids, total saturated (606)g0.027
16:0 (613)g0.024
18:0 (614)g0.003
18:1 undifferentiated (617)g0.17
18:2 undifferentiated (618)g0.077
Phytosterols (636)mg18
Fatty acids, total monounsaturated (645)g0.17
Fatty acids, total polyunsaturated (646)g0.077

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: A
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Substances Included: Nutrients > Proximates > Energy, gross
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Fruit-Producing Plant [B1140] (480) 
 Stone Fruit [B1539] (111) 
 Apricot [B1529] (23)
Index to Food Descriptions 
Index to Food Descriptions
 A (192)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0900 Fruits and Fruit Juices (USDA SR) [A1279] (328)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Phytosterols, total (332)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Alpha-carotene (635)
 Beta-carotene, total (1998)
 Beta-cryptoxanthin (638)
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)