 | | Apricots, raw | | NDB 09021 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.4 | | Total lipid (fat) (204) | g | 0.39 | | Carbohydrate, by difference (205) | g | 11.12 | | Ash (207) | g | 0.75 | | Energy (208) | kcal | 48 | | Sucrose (210) | g | 5.87 | | Glucose (dextrose) (211) | g | 2.37 | | Fructose (212) | g | 0.94 | | Maltose (214) | g | 0.06 | | Water (255) | g | 86.35 | | Energy (268) | kJ | 201 | | Sugars, total (269) | g | 9.24 | | Fiber, total dietary (291) | g | 2 | | Calcium, Ca (301) | mg | 13 | | Iron, Fe (303) | mg | 0.39 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 23 | | Potassium, K (306) | mg | 259 | | Sodium, Na (307) | mg | 1 | | Zinc, Zn (309) | mg | 0.2 | | Copper, Cu (312) | mg | 0.078 | | Manganese, Mn (315) | mg | 0.077 | | Selenium, Se (317) | mcg | 0.1 | | Vitamin A, IU (318) | IU | 1926 | | Vitamin A, RAE (320) | mcg_RAE | 96 | | Carotene, beta (321) | mcg | 1094 | | Carotene, alpha (322) | mcg | 19 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.89 | | Cryptoxanthin, beta (334) | mcg | 104 | | Lutein + zeaxanthin (338) | mcg | 89 | | Vitamin C, total ascorbic acid (401) | mg | 10 | | Thiamin (404) | mg | 0.03 | | Riboflavin (405) | mg | 0.04 | | Niacin (406) | mg | 0.6 | | Pantothenic acid (410) | mg | 0.24 | | Vitamin B-6 (415) | mg | 0.054 | | Folate, total (417) | mcg | 9 | | Choline, total (421) | mg | 2.8 | | Vitamin K (phylloquinone) (430) | mcg | 3.3 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Tryptophan (501) | g | 0.015 | | Threonine (502) | g | 0.047 | | Isoleucine (503) | g | 0.041 | | Leucine (504) | g | 0.077 | | Lysine (505) | g | 0.097 | | Methionine (506) | g | 0.006 | | Cystine (507) | g | 0.003 | | Phenylalanine (508) | g | 0.052 | | Tyrosine (509) | g | 0.029 | | Valine (510) | g | 0.047 | | Arginine (511) | g | 0.045 | | Histidine (512) | g | 0.027 | | Alanine (513) | g | 0.068 | | Aspartic acid (514) | g | 0.314 | | Glutamic acid (515) | g | 0.157 | | Glycine (516) | g | 0.04 | | Proline (517) | g | 0.101 | | Serine (518) | g | 0.083 | | Fatty acids, total saturated (606) | g | 0.027 | | 16:0 (613) | g | 0.024 | | 18:0 (614) | g | 0.003 | | 18:1 undifferentiated (617) | g | 0.17 | | 18:2 undifferentiated (618) | g | 0.077 | | Phytosterols (636) | mg | 18 | | Fatty acids, total monounsaturated (645) | g | 0.17 | | Fatty acids, total polyunsaturated (646) | g | 0.077 |
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