Item 36 of 106 (back to results) previous next Arrowhead, raw NDB 11005 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.33 Total lipid (fat) (204) g 0.29 Carbohydrate, by difference (205) g 20.23 Ash (207) g 1.67 Energy (208) kcal 99 Water (255) g 72.48 Energy (268) kJ 414 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 2.57 Magnesium, Mg (304) mg 51 Phosphorus, P (305) mg 174 Potassium, K (306) mg 922 Sodium, Na (307) mg 22 Zinc, Zn (309) mg 0.28 Copper, Cu (312) mg 0.171 Manganese, Mn (315) mg 0.36 Selenium, Se (317) mcg 0.7 Vitamin C, total ascorbic acid (401) mg 1.1 Thiamin (404) mg 0.17 Riboflavin (405) mg 0.073 Niacin (406) mg 1.65 Pantothenic acid (410) mg 0.599 Vitamin B-6 (415) mg 0.26 Folate, total (417) mcg 14 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14

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