Item 36 of 714 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in. fat, select, cooked, broiled NDB 13900 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.63 Total lipid (fat) (204) g 7.73 Ash (207) g 1.14 Energy (208) kcal 201 Water (255) g 60.72 Energy (268) kJ 839 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 2.52 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 198 Potassium, K (306) mg 256 Sodium, Na (307) mg 41 Zinc, Zn (309) mg 5.31 Copper, Cu (312) mg 0.081 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 31 Vitamin E (alpha-tocopherol) (323) mg 0.42 Thiamin (404) mg 0.077 Riboflavin (405) mg 0.154 Niacin (406) mg 5.169 Pantothenic acid (410) mg 0.605 Vitamin B-6 (415) mg 0.402 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.57 Choline, total (421) mg 116.7 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 15.3 Tryptophan (501) g 0.201 Threonine (502) g 1.22 Isoleucine (503) g 1.39 Leucine (504) g 2.43 Lysine (505) g 2.582 Methionine (506) g 0.796 Cystine (507) g 0.394 Phenylalanine (508) g 1.207 Tyrosine (509) g 0.973 Valine (510) g 1.516 Arginine (511) g 1.975 Histidine (512) g 0.975 Alanine (513) g 1.857 Aspartic acid (514) g 2.783 Glutamic acid (515) g 4.586 Glycine (516) g 1.86 Proline (517) g 1.456 Serine (518) g 1.203 Hydroxyproline (521) g 0.321 Cholesterol (601) mg 87 Fatty acids, total saturated (606) g 2.933 10:0 (610) g 0.017 12:0 (611) g 0.017 14:0 (612) g 0.229 16:0 (613) g 1.829 18:0 (614) g 0.842 18:1 undifferentiated (617) g 2.958 18:2 undifferentiated (618) g 0.205 18:3 undifferentiated (619) g 0.074 20:4 undifferentiated (620) g 0.019 16:1 undifferentiated (626) g 0.326 20:1 (628) g 0.012 Fatty acids, total monounsaturated (645) g 3.296 Fatty acids, total polyunsaturated (646) g 0.298

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)