Item 36 of 1211 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in. fat, select, cooked, broiled NDB 13900 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.63 Total lipid (fat) (204) g 7.73 Ash (207) g 1.14 Energy (208) kcal 201 Water (255) g 60.72 Energy (268) kJ 839 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 2.52 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 198 Potassium, K (306) mg 256 Sodium, Na (307) mg 41 Zinc, Zn (309) mg 5.31 Copper, Cu (312) mg 0.081 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 31 Vitamin E (alpha-tocopherol) (323) mg 0.42 Thiamin (404) mg 0.077 Riboflavin (405) mg 0.154 Niacin (406) mg 5.169 Pantothenic acid (410) mg 0.605 Vitamin B-6 (415) mg 0.402 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.57 Choline, total (421) mg 116.7 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 15.3 Tryptophan (501) g 0.201 Threonine (502) g 1.22 Isoleucine (503) g 1.39 Leucine (504) g 2.43 Lysine (505) g 2.582 Methionine (506) g 0.796 Cystine (507) g 0.394 Phenylalanine (508) g 1.207 Tyrosine (509) g 0.973 Valine (510) g 1.516 Arginine (511) g 1.975 Histidine (512) g 0.975 Alanine (513) g 1.857 Aspartic acid (514) g 2.783 Glutamic acid (515) g 4.586 Glycine (516) g 1.86 Proline (517) g 1.456 Serine (518) g 1.203 Hydroxyproline (521) g 0.321 Cholesterol (601) mg 87 Fatty acids, total saturated (606) g 2.933 10:0 (610) g 0.017 12:0 (611) g 0.017 14:0 (612) g 0.229 16:0 (613) g 1.829 18:0 (614) g 0.842 18:1 undifferentiated (617) g 2.958 18:2 undifferentiated (618) g 0.205 18:3 undifferentiated (619) g 0.074 20:4 undifferentiated (620) g 0.019 16:1 undifferentiated (626) g 0.326 20:1 (628) g 0.012 Fatty acids, total monounsaturated (645) g 3.296 Fatty acids, total polyunsaturated (646) g 0.298

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