Item 36 of 267 (back to results) previous next Cheese, parmesan, grated NDB 01032 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 38.46 Total lipid (fat) (204) g 28.61 Carbohydrate, by difference (205) g 4.06 Ash (207) g 8.03 Energy (208) kcal 431 Sucrose (210) g 0.15 Glucose (dextrose) (211) g 0.15 Fructose (212) g 0.15 Lactose (213) g 0.15 Maltose (214) g 0.15 Water (255) g 20.84 Energy (268) kJ 1805 Sugars, total (269) g 0.9 Galactose (287) g 0.15 Calcium, Ca (301) mg 1109 Iron, Fe (303) mg 0.9 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 729 Potassium, K (306) mg 125 Sodium, Na (307) mg 1529 Zinc, Zn (309) mg 3.87 Copper, Cu (312) mg 0.238 Manganese, Mn (315) mg 0.085 Selenium, Se (317) mcg 17.7 Vitamin A, IU (318) IU 865 Retinol (319) mcg 223 Vitamin A, RAE (320) mcg_RAE 229 Carotene, beta (321) mcg 73 Vitamin E (alpha-tocopherol) (323) mg 0.25 Vitamin D (324) IU 21 Vitamin D3 (cholecalciferol) (326) mcg 0.5 Vitamin D (D2 + D3) (328) mcg 0.5 Thiamin (404) mg 0.029 Riboflavin (405) mg 0.486 Niacin (406) mg 0.114 Pantothenic acid (410) mg 0.325 Vitamin B-6 (415) mg 0.049 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 2.26 Choline, total (421) mg 15.4 Vitamin K (phylloquinone) (430) mcg 1.9 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.518 Threonine (502) g 1.455 Isoleucine (503) g 1.969 Leucine (504) g 3.718 Lysine (505) g 2.98 Methionine (506) g 1.016 Cystine (507) g 0.122 Phenylalanine (508) g 2.081 Tyrosine (509) g 2.328 Valine (510) g 2.524 Arginine (511) g 1.567 Histidine (512) g 1.092 Alanine (513) g 1.163 Aspartic acid (514) g 2.673 Glutamic acid (515) g 8.696 Glycine (516) g 0.759 Proline (517) g 4.622 Serine (518) g 2.292 Cholesterol (601) mg 88 Fatty acids, total saturated (606) g 17.301 4:0 (607) g 1.51 6:0 (608) g 0.565 8:0 (609) g 0.052 10:0 (610) g 0.518 12:0 (611) g 0.787 14:0 (612) g 2.617 16:0 (613) g 7.388 18:0 (614) g 3.251 20:0 (615) g 0.068 18:1 undifferentiated (617) g 7.273 18:2 undifferentiated (618) g 0.943 18:3 undifferentiated (619) g 0.19 22:0 (624) g 0.037 14:1 (625) g 0.28 16:1 undifferentiated (626) g 0.497 20:1 (628) g 0.177 Fatty acids, total monounsaturated (645) g 8.375 Fatty acids, total polyunsaturated (646) g 1.173 15:0 (652) g 0.307 17:0 (653) g 0.168 17:1 (687) g 0.148 20:3 undifferentiated (689) g 0.041 13:0 (696) g 0.032

Current search: Index to Food Descriptions: C × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  C (1638) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0100 Dairy and Egg Products (USDA SR) [A1271] (239) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Lactose (287)  Maltose (506)  Sucrose (896)  Monosaccharides (960)   Fructose (833)  Galactose (129)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 13:0 (tridecanoic acid) (18)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)