| Eggnog | NDB 01057 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 4.55 | Total lipid (fat) (204) | g | 4.19 | Carbohydrate, by difference (205) | g | 8.05 | Ash (207) | g | 0.67 | Energy (208) | kcal | 88 | Sucrose (210) | g | 0.02 | Glucose (dextrose) (211) | g | 0.03 | Fructose (212) | g | 0.02 | Lactose (213) | g | 4.03 | Maltose (214) | g | 0.02 | Water (255) | g | 82.54 | Energy (268) | kJ | 367 | Sugars, total (269) | g | 8.41 | Galactose (287) | g | 0.02 | Calcium, Ca (301) | mg | 130 | Iron, Fe (303) | mg | 0.2 | Magnesium, Mg (304) | mg | 19 | Phosphorus, P (305) | mg | 109 | Potassium, K (306) | mg | 165 | Sodium, Na (307) | mg | 54 | Zinc, Zn (309) | mg | 0.46 | Copper, Cu (312) | mg | 0.013 | Fluoride, F (313) | mcg | 0.2 | Manganese, Mn (315) | mg | 0.005 | Selenium, Se (317) | mcg | 4.2 | Vitamin A, IU (318) | IU | 206 | Retinol (319) | mcg | 58 | Vitamin A, RAE (320) | mcg_RAE | 59 | Carotene, beta (321) | mcg | 7 | Vitamin E (alpha-tocopherol) (323) | mg | 0.21 | Vitamin D (324) | IU | 49 | Vitamin D3 (cholecalciferol) (326) | mcg | 1.2 | Vitamin D (D2 + D3) (328) | mcg | 1.2 | Tocopherol, gamma (342) | mg | 0.08 | Vitamin C, total ascorbic acid (401) | mg | 1.5 | Thiamin (404) | mg | 0.034 | Riboflavin (405) | mg | 0.19 | Niacin (406) | mg | 0.105 | Pantothenic acid (410) | mg | 0.417 | Vitamin B-6 (415) | mg | 0.05 | Folate, total (417) | mcg | 1 | Vitamin B-12 (418) | mcg | 0.45 | Choline, total (421) | mg | 52.2 | Vitamin K (phylloquinone) (430) | mcg | 0.3 | Folate, food (432) | mcg | 1 | Folate, DFE (435) | mcg_DFE | 1 | Betaine (454) | mg | 0.6 | Tryptophan (501) | g | 0.085 | Threonine (502) | g | 0.201 | Isoleucine (503) | g | 0.237 | Leucine (504) | g | 0.383 | Lysine (505) | g | 0.257 | Methionine (506) | g | 0.12 | Cystine (507) | g | 0.057 | Phenylalanine (508) | g | 0.225 | Tyrosine (509) | g | 0.199 | Valine (510) | g | 0.289 | Arginine (511) | g | 0.191 | Histidine (512) | g | 0.108 | Alanine (513) | g | 0.199 | Aspartic acid (514) | g | 0.4 | Glutamic acid (515) | g | 0.775 | Glycine (516) | g | 0.128 | Proline (517) | g | 0.349 | Serine (518) | g | 0.241 | Cholesterol (601) | mg | 59 | Fatty acids, total saturated (606) | g | 2.591 | 4:0 (607) | g | 0.129 | 6:0 (608) | g | 0.076 | 8:0 (609) | g | 0.044 | 10:0 (610) | g | 0.1 | 12:0 (611) | g | 0.112 | 14:0 (612) | g | 0.401 | 16:0 (613) | g | 1.131 | 18:0 (614) | g | 0.511 | 18:1 undifferentiated (617) | g | 1.142 | 18:2 undifferentiated (618) | g | 0.132 | 18:3 undifferentiated (619) | g | 0.059 | 20:4 undifferentiated (620) | g | 0.003 | 16:1 undifferentiated (626) | g | 0.101 | Fatty acids, total monounsaturated (645) | g | 1.302 | Fatty acids, total polyunsaturated (646) | g | 0.198 |
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