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Eggnog
NDB 01057
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g4.55
Total lipid (fat) (204)g4.19
Carbohydrate, by difference (205)g8.05
Ash (207)g0.67
Energy (208)kcal88
Sucrose (210)g0.02
Glucose (dextrose) (211)g0.03
Fructose (212)g0.02
Lactose (213)g4.03
Maltose (214)g0.02
Water (255)g82.54
Energy (268)kJ367
Sugars, total (269)g8.41
Galactose (287)g0.02
Calcium, Ca (301)mg130
Iron, Fe (303)mg0.2
Magnesium, Mg (304)mg19
Phosphorus, P (305)mg109
Potassium, K (306)mg165
Sodium, Na (307)mg54
Zinc, Zn (309)mg0.46
Copper, Cu (312)mg0.013
Fluoride, F (313)mcg0.2
Manganese, Mn (315)mg0.005
Selenium, Se (317)mcg4.2
Vitamin A, IU (318)IU206
Retinol (319)mcg58
Vitamin A, RAE (320)mcg_RAE59
Carotene, beta (321)mcg7
Vitamin E (alpha-tocopherol) (323)mg0.21
Vitamin D (324)IU49
Vitamin D3 (cholecalciferol) (326)mcg1.2
Vitamin D (D2 + D3) (328)mcg1.2
Tocopherol, gamma (342)mg0.08
Vitamin C, total ascorbic acid (401)mg1.5
Thiamin (404)mg0.034
Riboflavin (405)mg0.19
Niacin (406)mg0.105
Pantothenic acid (410)mg0.417
Vitamin B-6 (415)mg0.05
Folate, total (417)mcg1
Vitamin B-12 (418)mcg0.45
Choline, total (421)mg52.2
Vitamin K (phylloquinone) (430)mcg0.3
Folate, food (432)mcg1
Folate, DFE (435)mcg_DFE1
Betaine (454)mg0.6
Tryptophan (501)g0.085
Threonine (502)g0.201
Isoleucine (503)g0.237
Leucine (504)g0.383
Lysine (505)g0.257
Methionine (506)g0.12
Cystine (507)g0.057
Phenylalanine (508)g0.225
Tyrosine (509)g0.199
Valine (510)g0.289
Arginine (511)g0.191
Histidine (512)g0.108
Alanine (513)g0.199
Aspartic acid (514)g0.4
Glutamic acid (515)g0.775
Glycine (516)g0.128
Proline (517)g0.349
Serine (518)g0.241
Cholesterol (601)mg59
Fatty acids, total saturated (606)g2.591
4:0 (607)g0.129
6:0 (608)g0.076
8:0 (609)g0.044
10:0 (610)g0.1
12:0 (611)g0.112
14:0 (612)g0.401
16:0 (613)g1.131
18:0 (614)g0.511
18:1 undifferentiated (617)g1.142
18:2 undifferentiated (618)g0.132
18:3 undifferentiated (619)g0.059
20:4 undifferentiated (620)g0.003
16:1 undifferentiated (626)g0.101
Fatty acids, total monounsaturated (645)g1.302
Fatty acids, total polyunsaturated (646)g0.198

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Index to Food Descriptions: E
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 E (89)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0100 Dairy and Egg Products (USDA SR) [A1271] (239)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Lactose (287)
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Galactose (129)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Fluoride (541)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)