Item 36 of 83 (back to results) previous next Fast foods, potato, mashed NDB 21139 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.31 Total lipid (fat) (204) g 1.21 Carbohydrate, by difference (205) g 16.12 Ash (207) g 1.15 Energy (208) kcal 83 Water (255) g 79.21 Energy (268) kJ 347 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 0.47 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 55 Potassium, K (306) mg 294 Sodium, Na (307) mg 227 Zinc, Zn (309) mg 0.32 Copper, Cu (312) mg 0.097 Manganese, Mn (315) mg 0.117 Selenium, Se (317) mcg 0.5 Vitamin A, IU (318) IU 41 Retinol (319) mcg 10 Vitamin A, RAE (320) mcg_RAE 11 Vitamin C, total ascorbic acid (401) mg 0.4 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.05 Niacin (406) mg 1.2 Pantothenic acid (410) mg 0.48 Vitamin B-6 (415) mg 0.23 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 0.05 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.035 Threonine (502) g 0.088 Isoleucine (503) g 0.104 Leucine (504) g 0.159 Lysine (505) g 0.149 Methionine (506) g 0.042 Cystine (507) g 0.027 Phenylalanine (508) g 0.104 Tyrosine (509) g 0.091 Valine (510) g 0.135 Arginine (511) g 0.1 Histidine (512) g 0.053 Alanine (513) g 0.072 Aspartic acid (514) g 0.462 Glutamic acid (515) g 0.407 Glycine (516) g 0.063 Proline (517) g 0.117 Serine (518) g 0.106 Cholesterol (601) mg 2 Fatty acids, total saturated (606) g 0.479 Fatty acids, total monounsaturated (645) g 0.351 Fatty acids, total polyunsaturated (646) g 0.292

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