| Fast foods, chili con carne | NDB 21042 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 9.73 | Total lipid (fat) (204) | g | 3.27 | Carbohydrate, by difference (205) | g | 8.67 | Ash (207) | g | 1.64 | Energy (208) | kcal | 101 | Water (255) | g | 76.7 | Energy (268) | kJ | 423 | Calcium, Ca (301) | mg | 27 | Iron, Fe (303) | mg | 2.05 | Magnesium, Mg (304) | mg | 18 | Phosphorus, P (305) | mg | 78 | Potassium, K (306) | mg | 273 | Sodium, Na (307) | mg | 398 | Zinc, Zn (309) | mg | 1.41 | Copper, Cu (312) | mg | 0.235 | Manganese, Mn (315) | mg | 0.157 | Selenium, Se (317) | mcg | 17.4 | Vitamin A, IU (318) | IU | 657 | Vitamin A, RAE (320) | mcg_RAE | 33 | Vitamin C, total ascorbic acid (401) | mg | 0.6 | Thiamin (404) | mg | 0.05 | Riboflavin (405) | mg | 0.45 | Niacin (406) | mg | 0.98 | Pantothenic acid (410) | mg | 1.42 | Vitamin B-6 (415) | mg | 0.13 | Folate, total (417) | mcg | 18 | Vitamin B-12 (418) | mcg | 0.45 | Vitamin K (phylloquinone) (430) | mcg | 2 | Folic acid (431) | mcg | 6 | Folate, food (432) | mcg | 12 | Folate, DFE (435) | mcg_DFE | 22 | Tryptophan (501) | g | 0.116 | Threonine (502) | g | 0.392 | Isoleucine (503) | g | 0.403 | Leucine (504) | g | 0.735 | Lysine (505) | g | 0.727 | Methionine (506) | g | 0.19 | Cystine (507) | g | 0.1 | Phenylalanine (508) | g | 0.4 | Tyrosine (509) | g | 0.283 | Valine (510) | g | 0.459 | Arginine (511) | g | 0.61 | Histidine (512) | g | 0.284 | Alanine (513) | g | 0.54 | Aspartic acid (514) | g | 1.007 | Glutamic acid (515) | g | 1.708 | Glycine (516) | g | 0.582 | Proline (517) | g | 0.443 | Serine (518) | g | 0.406 | Cholesterol (601) | mg | 53 | Fatty acids, total saturated (606) | g | 1.356 | 10:0 (610) | g | 0.012 | 12:0 (611) | g | 0.008 | 14:0 (612) | g | 0.082 | 16:0 (613) | g | 0.969 | 18:0 (614) | g | 0.285 | 18:1 undifferentiated (617) | g | 1.3 | 18:2 undifferentiated (618) | g | 0.12 | 18:3 undifferentiated (619) | g | 0.089 | 16:1 undifferentiated (626) | g | 0.047 | Fatty acids, total monounsaturated (645) | g | 1.347 | Fatty acids, total polyunsaturated (646) | g | 0.209 |
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