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Game meat, elk, cooked, roasted
NDB 17167
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g30.19
Total lipid (fat) (204)g1.9
Ash (207)g1.32
Energy (208)kcal146
Water (255)g66.28
Energy (268)kJ611
Calcium, Ca (301)mg5
Iron, Fe (303)mg3.63
Magnesium, Mg (304)mg24
Phosphorus, P (305)mg180
Potassium, K (306)mg328
Sodium, Na (307)mg61
Zinc, Zn (309)mg3.16
Copper, Cu (312)mg0.142
Manganese, Mn (315)mg0.013
Selenium, Se (317)mcg13
Folate, total (417)mcg9
Folate, food (432)mcg9
Folate, DFE (435)mcg_DFE9
Tryptophan (501)g0.545
Threonine (502)g1.315
Isoleucine (503)g0.973
Leucine (504)g2.546
Lysine (505)g2.803
Methionine (506)g0.725
Phenylalanine (508)g1.198
Tyrosine (509)g1.081
Valine (510)g1.066
Arginine (511)g2.073
Histidine (512)g0.964
Alanine (513)g1.896
Aspartic acid (514)g2.962
Glutamic acid (515)g4.804
Glycine (516)g1.282
Proline (517)g1.306
Serine (518)g1.318
Cholesterol (601)mg73
Fatty acids, total saturated (606)g0.7
14:0 (612)g0.05
16:0 (613)g0.46
18:0 (614)g0.19
18:1 undifferentiated (617)g0.3
18:2 undifferentiated (618)g0.23
18:3 undifferentiated (619)g0.06
20:4 undifferentiated (620)g0.11
16:1 undifferentiated (626)g0.17
Fatty acids, total monounsaturated (645)g0.48
Fatty acids, total polyunsaturated (646)g0.4

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Deer Family [B1500] (12) 
 Elk [B1292] (2)
Index to Food Descriptions 
Index to Food Descriptions
 G (168)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)