New Search

Item 36 of 319 (back to results)
Previous previous next Next
Taro shoots, raw
NDB 11522
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g0.92
Total lipid (fat) (204)g0.09
Carbohydrate, by difference (205)g2.32
Ash (207)g0.85
Energy (208)kcal11
Water (255)g95.82
Energy (268)kJ46
Calcium, Ca (301)mg12
Iron, Fe (303)mg0.6
Magnesium, Mg (304)mg8
Phosphorus, P (305)mg28
Potassium, K (306)mg332
Sodium, Na (307)mg1
Zinc, Zn (309)mg0.51
Copper, Cu (312)mg0.088
Manganese, Mn (315)mg0.122
Selenium, Se (317)mcg0.9
Vitamin A, IU (318)IU50
Vitamin A, RAE (320)mcg_RAE3
Vitamin C, total ascorbic acid (401)mg21
Thiamin (404)mg0.04
Riboflavin (405)mg0.05
Niacin (406)mg0.8
Pantothenic acid (410)mg0.075
Vitamin B-6 (415)mg0.111
Folate, total (417)mcg3
Folate, food (432)mcg3
Folate, DFE (435)mcg_DFE3
Fatty acids, total saturated (606)g0.018
16:0 (613)g0.016
18:0 (614)g0.002
18:1 undifferentiated (617)g0.007
18:2 undifferentiated (618)g0.026
18:3 undifferentiated (619)g0.011
Fatty acids, total monounsaturated (645)g0.007
Fatty acids, total polyunsaturated (646)g0.037

Current search:

Index to Food Descriptions: T
×

Select any link to see items in a related category.

more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243) 
 Taro [B1636] (13)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)