Item 36 of 36 (back to results) previous Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D NDB 01220 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.93 Total lipid (fat) (204) g 1.25 Carbohydrate, by difference (205) g 13.8 Ash (207) g 1.02 Energy (208) kcal 85 Water (255) g 79 Energy (268) kJ 358 Sugars, total (269) g 13.8 Calcium, Ca (301) mg 171 Iron, Fe (303) mg 0.07 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 135 Potassium, K (306) mg 219 Sodium, Na (307) mg 66 Zinc, Zn (309) mg 0.83 Copper, Cu (312) mg 0.013 Fluoride, F (313) mcg 12 Manganese, Mn (315) mg 0.004 Selenium, Se (317) mcg 4.9 Vitamin A, IU (318) IU 43 Retinol (319) mcg 12 Vitamin A, RAE (320) mcg_RAE 12 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.02 Vitamin D (324) IU 47 Vitamin D3 (cholecalciferol) (326) mcg 1.2 Vitamin D (D2 + D3) (328) mcg 1.2 Vitamin C, total ascorbic acid (401) mg 0.8 Thiamin (404) mg 0.042 Riboflavin (405) mg 0.201 Niacin (406) mg 0.107 Pantothenic acid (410) mg 0.552 Vitamin B-6 (415) mg 0.045 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 0.53 Choline, total (421) mg 15.2 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Tryptophan (501) g 0.028 Threonine (502) g 0.202 Isoleucine (503) g 0.269 Leucine (504) g 0.497 Lysine (505) g 0.442 Methionine (506) g 0.145 Cystine (507) g 0.045 Phenylalanine (508) g 0.269 Tyrosine (509) g 0.249 Valine (510) g 0.408 Arginine (511) g 0.148 Histidine (512) g 0.122 Alanine (513) g 0.211 Aspartic acid (514) g 0.391 Glutamic acid (515) g 0.965 Glycine (516) g 0.119 Proline (517) g 0.584 Serine (518) g 0.305 Cholesterol (601) mg 5 Fatty acids, total saturated (606) g 0.806 4:0 (607) g 0.037 6:0 (608) g 0.025 8:0 (609) g 0.016 10:0 (610) g 0.036 12:0 (611) g 0.043 14:0 (612) g 0.132 16:0 (613) g 0.341 18:0 (614) g 0.122 18:1 undifferentiated (617) g 0.286 18:2 undifferentiated (618) g 0.025 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.027 Fatty acids, total monounsaturated (645) g 0.343 Fatty acids, total polyunsaturated (646) g 0.036

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