Item 353 of 519 (back to results) previous next Fish, sheepshead, raw NDB 15097 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.21 Total lipid (fat) (204) g 2.41 Ash (207) g 1.09 Energy (208) kcal 108 Water (255) g 77.97 Energy (268) kJ 452 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 0.46 Magnesium, Mg (304) mg 32 Phosphorus, P (305) mg 313 Potassium, K (306) mg 404 Sodium, Na (307) mg 71 Zinc, Zn (309) mg 0.39 Copper, Cu (312) mg 0.031 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 100 Retinol (319) mcg 30 Vitamin A, RAE (320) mcg_RAE 30 Thiamin (404) mg 0.01 Riboflavin (405) mg 0.04 Niacin (406) mg 1.5 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.3 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 2 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.226 Threonine (502) g 0.886 Isoleucine (503) g 0.931 Leucine (504) g 1.643 Lysine (505) g 1.856 Methionine (506) g 0.598 Cystine (507) g 0.217 Phenylalanine (508) g 0.789 Tyrosine (509) g 0.682 Valine (510) g 1.041 Arginine (511) g 1.21 Histidine (512) g 0.595 Alanine (513) g 1.222 Aspartic acid (514) g 2.07 Glutamic acid (515) g 3.017 Glycine (516) g 0.97 Proline (517) g 0.715 Serine (518) g 0.825 Cholesterol (601) mg 50 Fatty acids, total saturated (606) g 0.609 14:0 (612) g 0.076 16:0 (613) g 0.406 18:0 (614) g 0.114 18:1 undifferentiated (617) g 0.458 18:2 undifferentiated (618) g 0.044 18:3 undifferentiated (619) g 0.006 20:4 undifferentiated (620) g 0.106 22:6 n-3 (DHA) (621) g 0.123 16:1 undifferentiated (626) g 0.201 18:4 (627) g 0.027 20:1 (628) g 0.069 20:5 n-3 (EPA) (629) g 0.138 22:5 n-3 (DPA) (631) g 0.074 Fatty acids, total monounsaturated (645) g 0.728 Fatty acids, total polyunsaturated (646) g 0.518

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Porgy Family [B1808] (3)   Sheepshead [B1422] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)