Item 355 of 519 (back to results) previous next Fish, smelt, rainbow, raw NDB 15099 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.63 Total lipid (fat) (204) g 2.42 Ash (207) g 1.4 Energy (208) kcal 97 Water (255) g 78.77 Energy (268) kJ 406 Calcium, Ca (301) mg 60 Iron, Fe (303) mg 0.9 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 230 Potassium, K (306) mg 290 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 1.65 Copper, Cu (312) mg 0.139 Manganese, Mn (315) mg 0.7 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 50 Retinol (319) mcg 15 Vitamin A, RAE (320) mcg_RAE 15 Vitamin E (alpha-tocopherol) (323) mg 0.5 Vitamin D (324) IU 31 Vitamin D3 (cholecalciferol) (326) mcg 0.8 Vitamin D (D2 + D3) (328) mcg 0.8 Thiamin (404) mg 0.01 Riboflavin (405) mg 0.12 Niacin (406) mg 1.45 Pantothenic acid (410) mg 0.638 Vitamin B-6 (415) mg 0.15 Folate, total (417) mcg 4 Vitamin B-12 (418) mcg 3.44 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Tryptophan (501) g 0.197 Threonine (502) g 0.773 Isoleucine (503) g 0.812 Leucine (504) g 1.433 Lysine (505) g 1.619 Methionine (506) g 0.522 Cystine (507) g 0.189 Phenylalanine (508) g 0.688 Tyrosine (509) g 0.595 Valine (510) g 0.908 Arginine (511) g 1.055 Histidine (512) g 0.519 Alanine (513) g 1.066 Aspartic acid (514) g 1.805 Glutamic acid (515) g 2.632 Glycine (516) g 0.846 Proline (517) g 0.623 Serine (518) g 0.719 Cholesterol (601) mg 70 Fatty acids, total saturated (606) g 0.452 12:0 (611) g 0.002 14:0 (612) g 0.078 16:0 (613) g 0.328 18:0 (614) g 0.041 18:1 undifferentiated (617) g 0.407 18:2 undifferentiated (618) g 0.045 18:3 undifferentiated (619) g 0.049 20:4 undifferentiated (620) g 0.055 22:6 n-3 (DHA) (621) g 0.418 16:1 undifferentiated (626) g 0.199 18:4 (627) g 0.025 20:1 (628) g 0.028 20:5 n-3 (EPA) (629) g 0.275 22:1 undifferentiated (630) g 0.001 22:5 n-3 (DPA) (631) g 0.018 Fatty acids, total monounsaturated (645) g 0.641 Fatty acids, total polyunsaturated (646) g 0.885

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Salmoniform [B1592] (11)   Smelt Family [B1904] (2)   Rainbow Smelt [B3499] (2)   Atlantic Rainbow Smelt [B1905] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)