Item 356 of 519 (back to results) previous next Fish, snapper, mixed species, cooked, dry heat NDB 15102 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.3 Total lipid (fat) (204) g 1.72 Ash (207) g 1.41 Energy (208) kcal 128 Water (255) g 70.35 Energy (268) kJ 536 Calcium, Ca (301) mg 40 Iron, Fe (303) mg 0.24 Magnesium, Mg (304) mg 37 Phosphorus, P (305) mg 201 Potassium, K (306) mg 522 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 0.44 Copper, Cu (312) mg 0.046 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 49 Vitamin A, IU (318) IU 115 Retinol (319) mcg 35 Vitamin A, RAE (320) mcg_RAE 35 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.053 Riboflavin (405) mg 0.004 Niacin (406) mg 0.346 Pantothenic acid (410) mg 0.87 Vitamin B-6 (415) mg 0.46 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 3.5 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.294 Threonine (502) g 1.153 Isoleucine (503) g 1.212 Leucine (504) g 2.137 Lysine (505) g 2.415 Methionine (506) g 0.778 Cystine (507) g 0.282 Phenylalanine (508) g 1.027 Tyrosine (509) g 0.888 Valine (510) g 1.355 Arginine (511) g 1.573 Histidine (512) g 0.774 Alanine (513) g 1.59 Aspartic acid (514) g 2.692 Glutamic acid (515) g 3.925 Glycine (516) g 1.262 Proline (517) g 0.93 Serine (518) g 1.073 Cholesterol (601) mg 47 Fatty acids, total saturated (606) g 0.365 14:0 (612) g 0.053 16:0 (613) g 0.19 18:0 (614) g 0.07 18:1 undifferentiated (617) g 0.123 18:2 undifferentiated (618) g 0.025 20:4 undifferentiated (620) g 0.044 22:6 n-3 (DHA) (621) g 0.273 16:1 undifferentiated (626) g 0.048 20:5 n-3 (EPA) (629) g 0.048 22:5 n-3 (DPA) (631) g 0.022 Fatty acids, total monounsaturated (645) g 0.322 Fatty acids, total polyunsaturated (646) g 0.588

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