Item 358 of 1211 (back to results) previous next Brussels sprouts, frozen, cooked, boiled, drained, with salt NDB 11746 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.64 Total lipid (fat) (204) g 0.39 Carbohydrate, by difference (205) g 8.32 Ash (207) g 0.91 Energy (208) kcal 42 Water (255) g 86.74 Energy (268) kJ 176 Sugars, total (269) g 2.08 Fiber, total dietary (291) g 4.1 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 0.48 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 56 Potassium, K (306) mg 290 Sodium, Na (307) mg 259 Zinc, Zn (309) mg 0.24 Copper, Cu (312) mg 0.034 Manganese, Mn (315) mg 0.206 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 926 Vitamin A, RAE (320) mcg_RAE 46 Carotene, beta (321) mcg 555 Vitamin E (alpha-tocopherol) (323) mg 0.51 Lutein + zeaxanthin (338) mcg 1541 Vitamin C, total ascorbic acid (401) mg 45.7 Thiamin (404) mg 0.103 Riboflavin (405) mg 0.113 Niacin (406) mg 0.537 Pantothenic acid (410) mg 0.342 Vitamin B-6 (415) mg 0.289 Folate, total (417) mcg 101 Choline, total (421) mg 18.1 Vitamin K (phylloquinone) (430) mcg 193.5 Folate, food (432) mcg 101 Folate, DFE (435) mcg_DFE 101 Betaine (454) mg 0.7 Tryptophan (501) g 0.04 Threonine (502) g 0.13 Isoleucine (503) g 0.143 Leucine (504) g 0.164 Lysine (505) g 0.166 Methionine (506) g 0.035 Cystine (507) g 0.023 Phenylalanine (508) g 0.106 Valine (510) g 0.167 Arginine (511) g 0.218 Histidine (512) g 0.082 Fatty acids, total saturated (606) g 0.081 8:0 (609) g 0.002 14:0 (612) g 0.001 16:0 (613) g 0.069 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.025 18:2 undifferentiated (618) g 0.059 18:3 undifferentiated (619) g 0.129 20:4 undifferentiated (620) g 0.002 16:1 undifferentiated (626) g 0.003 Fatty acids, total monounsaturated (645) g 0.03 Fatty acids, total polyunsaturated (646) g 0.2

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