Item 37 of 714 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in. fat, select, raw NDB 13898 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.18 Total lipid (fat) (204) g 7.68 Ash (207) g 1.08 Energy (208) kcal 164 Water (255) g 69.29 Energy (268) kJ 686 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 1.74 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 214 Potassium, K (306) mg 357 Sodium, Na (307) mg 63 Zinc, Zn (309) mg 4.1 Copper, Cu (312) mg 0.095 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 26.3 Vitamin E (alpha-tocopherol) (323) mg 0.3 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.118 Niacin (406) mg 6.51 Pantothenic acid (410) mg 0.628 Vitamin B-6 (415) mg 0.659 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.32 Choline, total (421) mg 92.6 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Betaine (454) mg 13.6 Tryptophan (501) g 0.146 Threonine (502) g 0.886 Isoleucine (503) g 1.009 Leucine (504) g 1.764 Lysine (505) g 1.874 Methionine (506) g 0.577 Cystine (507) g 0.286 Phenylalanine (508) g 0.876 Tyrosine (509) g 0.707 Valine (510) g 1.1 Arginine (511) g 1.434 Histidine (512) g 0.708 Alanine (513) g 1.348 Aspartic acid (514) g 2.02 Glutamic acid (515) g 3.329 Glycine (516) g 1.35 Proline (517) g 1.057 Serine (518) g 0.874 Hydroxyproline (521) g 0.233 Cholesterol (601) mg 68 Fatty acids, total saturated (606) g 3.023 10:0 (610) g 0.024 12:0 (611) g 0.017 14:0 (612) g 0.235 16:0 (613) g 1.844 18:0 (614) g 0.902 18:1 undifferentiated (617) g 2.916 18:2 undifferentiated (618) g 0.191 18:3 undifferentiated (619) g 0.087 20:4 undifferentiated (620) g 0.015 16:1 undifferentiated (626) g 0.391 20:1 (628) g 0.011 Fatty acids, total monounsaturated (645) g 3.317 Fatty acids, total polyunsaturated (646) g 0.293

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)