Item 37 of 56 (back to results) previous next Fish, sunfish, pumpkin seed, raw NDB 15108 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.4 Total lipid (fat) (204) g 0.7 Ash (207) g 1.1 Energy (208) kcal 89 Water (255) g 79.5 Energy (268) kJ 372 Calcium, Ca (301) mg 80 Iron, Fe (303) mg 1.2 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 180 Potassium, K (306) mg 350 Sodium, Na (307) mg 80 Zinc, Zn (309) mg 1.55 Copper, Cu (312) mg 0.3 Manganese, Mn (315) mg 0.7 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 50 Retinol (319) mcg 15 Vitamin A, RAE (320) mcg_RAE 15 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.07 Niacin (406) mg 1.2 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.12 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 2 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.217 Threonine (502) g 0.85 Isoleucine (503) g 0.894 Leucine (504) g 1.577 Lysine (505) g 1.782 Methionine (506) g 0.574 Cystine (507) g 0.208 Phenylalanine (508) g 0.757 Tyrosine (509) g 0.655 Valine (510) g 0.999 Arginine (511) g 1.161 Histidine (512) g 0.571 Alanine (513) g 1.173 Aspartic acid (514) g 1.987 Glutamic acid (515) g 2.896 Glycine (516) g 0.931 Proline (517) g 0.686 Serine (518) g 0.792 Cholesterol (601) mg 67 Fatty acids, total saturated (606) g 0.139 14:0 (612) g 0.012 16:0 (613) g 0.099 18:0 (614) g 0.028 18:1 undifferentiated (617) g 0.07 18:2 undifferentiated (618) g 0.015 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.079 22:6 n-3 (DHA) (621) g 0.072 16:1 undifferentiated (626) g 0.042 20:1 (628) g 0.005 20:5 n-3 (EPA) (629) g 0.037 22:5 n-3 (DPA) (631) g 0.033 Fatty acids, total monounsaturated (645) g 0.117 Fatty acids, total polyunsaturated (646) g 0.246

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] > Fish, Bony [B1365] > Fish, Perciform [B1581] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Sunfish Family [B1818] (1)   Sunfish [B1419] (1)   Pumpkinseed [B2403] (1) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)