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Game meat, elk, ground, cooked, pan-broiled
NDB 17339
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g26.64
Total lipid (fat) (204)g8.74
Ash (207)g1.04
Energy (208)kcal193
Water (255)g64.14
Energy (268)kJ806
Calcium, Ca (301)mg10
Iron, Fe (303)mg3.34
Magnesium, Mg (304)mg24
Phosphorus, P (305)mg221
Potassium, K (306)mg354
Sodium, Na (307)mg85
Zinc, Zn (309)mg6.56
Copper, Cu (312)mg0.142
Manganese, Mn (315)mg0.011
Selenium, Se (317)mcg9
Vitamin E (alpha-tocopherol) (323)mg0.57
Thiamin (404)mg0.125
Riboflavin (405)mg0.32
Niacin (406)mg5.32
Pantothenic acid (410)mg1.05
Vitamin B-6 (415)mg0.42
Folate, total (417)mcg8
Vitamin B-12 (418)mcg2.57
Folate, food (432)mcg8
Folate, DFE (435)mcg_DFE8
Tryptophan (501)g0.238
Threonine (502)g1.07
Isoleucine (503)g1.118
Leucine (504)g1.986
Lysine (505)g2.176
Methionine (506)g0.654
Cystine (507)g0.262
Phenylalanine (508)g0.975
Tyrosine (509)g0.833
Valine (510)g1.237
Arginine (511)g1.594
Histidine (512)g0.821
Alanine (513)g1.487
Aspartic acid (514)g2.236
Glutamic acid (515)g3.782
Glycine (516)g1.356
Proline (517)g1.13
Serine (518)g0.951
Hydroxyproline (521)g0.25
Cholesterol (601)mg78
Fatty acids, total saturated (606)g4.002
8:0 (609)g0.003
10:0 (610)g0.003
12:0 (611)g0.013
14:0 (612)g0.395
16:0 (613)g2.303
18:0 (614)g1.177
20:0 (615)g0.006
18:1 undifferentiated (617)g1.793
18:2 undifferentiated (618)g0.252
18:3 undifferentiated (619)g0.07
20:4 undifferentiated (620)g0.08
14:1 (625)g0.133
16:1 undifferentiated (626)g0.775
20:1 (628)g0.022
Fatty acids, total monounsaturated (645)g2.757
Fatty acids, total polyunsaturated (646)g0.412
15:0 (652)g0.048
17:0 (653)g0.054
20:2 n-6 c,c (672)g0.003
18:3 n-6 c,c,c (685)g0.003
17:1 (687)g0.029
20:3 undifferentiated (689)g0.003
15:1 (697)g0.006

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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 G (168)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 15:1 (pentadecenoic acid) (117)
 Fatty acid 16:1 (5070)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 20:3 (eicosatrienoic acid) (415)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-6 all-cis (307)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Hydroxyproline (830)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)