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Lamb, Australian, imported, fresh, separable fat, cooked
NDB 17285
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g9.42
Total lipid (fat) (204)g66.4
Ash (207)g0.45
Energy (208)kcal639
Water (255)g24
Energy (268)kJ2674
Calcium, Ca (301)mg27
Iron, Fe (303)mg1.11
Magnesium, Mg (304)mg12
Phosphorus, P (305)mg114
Potassium, K (306)mg179
Sodium, Na (307)mg51
Zinc, Zn (309)mg1.48
Copper, Cu (312)mg0.065
Manganese, Mn (315)mg0.01
Selenium, Se (317)mcg5.8
Thiamin (404)mg0.063
Riboflavin (405)mg0.14
Niacin (406)mg2.89
Pantothenic acid (410)mg0.4
Vitamin B-6 (415)mg0.171
Vitamin B-12 (418)mcg1.84
Tryptophan (501)g0.11
Threonine (502)g0.402
Isoleucine (503)g0.455
Leucine (504)g0.732
Lysine (505)g0.832
Methionine (506)g0.241
Cystine (507)g0.113
Phenylalanine (508)g0.383
Tyrosine (509)g0.316
Valine (510)g0.508
Arginine (511)g0.559
Histidine (512)g0.298
Alanine (513)g0.567
Aspartic acid (514)g0.829
Glutamic acid (515)g1.367
Glycine (516)g0.46
Proline (517)g0.395
Serine (518)g0.35
Cholesterol (601)mg83
Fatty acids, total saturated (606)g34.751
10:0 (610)g0.148
12:0 (611)g0.232
14:0 (612)g2.911
16:0 (613)g15.366
18:0 (614)g14.343
20:0 (615)g0.127
18:1 undifferentiated (617)g24.299
18:2 undifferentiated (618)g1.519
18:3 undifferentiated (619)g0.749
20:4 undifferentiated (620)g0.063
14:1 (625)g0.127
16:1 undifferentiated (626)g1.223
20:1 (628)g0.253
Fatty acids, total monounsaturated (645)g26.377
Fatty acids, total polyunsaturated (646)g2.331
15:0 (652)g0.464
17:0 (653)g1.16

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Index to Food Descriptions: L
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Sheep [B1183] (207) 
 Lamb [B1669] (202)
Index to Food Descriptions 
Index to Food Descriptions
 L (333)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)