Item 364 of 1211 (back to results) previous next Buckwheat groats, roasted, cooked NDB 20010 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.38 Total lipid (fat) (204) g 0.62 Carbohydrate, by difference (205) g 19.94 Ash (207) g 0.43 Energy (208) kcal 92 Sucrose (210) g 0.4 Glucose (dextrose) (211) g 0.2 Fructose (212) g 0.1 Water (255) g 75.63 Energy (268) kJ 385 Sugars, total (269) g 0.9 Fiber, total dietary (291) g 2.7 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 0.8 Magnesium, Mg (304) mg 51 Phosphorus, P (305) mg 70 Potassium, K (306) mg 88 Sodium, Na (307) mg 4 Zinc, Zn (309) mg 0.61 Copper, Cu (312) mg 0.146 Manganese, Mn (315) mg 0.403 Selenium, Se (317) mcg 2.2 Vitamin E (alpha-tocopherol) (323) mg 0.09 Lutein + zeaxanthin (338) mcg 60 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.039 Niacin (406) mg 0.94 Pantothenic acid (410) mg 0.359 Vitamin B-6 (415) mg 0.077 Folate, total (417) mcg 14 Choline, total (421) mg 20.1 Vitamin K (phylloquinone) (430) mcg 1.9 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Betaine (454) mg 0.5 Tryptophan (501) g 0.049 Threonine (502) g 0.129 Isoleucine (503) g 0.127 Leucine (504) g 0.212 Lysine (505) g 0.172 Methionine (506) g 0.044 Cystine (507) g 0.058 Phenylalanine (508) g 0.133 Tyrosine (509) g 0.062 Valine (510) g 0.173 Arginine (511) g 0.25 Histidine (512) g 0.079 Alanine (513) g 0.191 Aspartic acid (514) g 0.289 Glutamic acid (515) g 0.522 Glycine (516) g 0.263 Proline (517) g 0.129 Serine (518) g 0.175 Fatty acids, total saturated (606) g 0.134 8:0 (609) g 0.006 10:0 (610) g 0.003 12:0 (611) g 0.002 14:0 (612) g 0.004 16:0 (613) g 0.082 18:0 (614) g 0.009 18:1 undifferentiated (617) g 0.179 18:2 undifferentiated (618) g 0.174 18:3 undifferentiated (619) g 0.014 16:1 undifferentiated (626) g 0.004 22:1 undifferentiated (630) g 0.002 Fatty acids, total monounsaturated (645) g 0.188 Fatty acids, total polyunsaturated (646) g 0.188

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Buckwheat [B1405] (6) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 8:0 (caprylic acid) (1326)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)